Recipes » Main Meals » Health-Boosting Vegetable Tagine
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Health-Boosting Vegetable Tagine
Per Serving %GDA
KCAL 311
Prep Time:
10 mins
Cook Time:
20 mins
Serves:
4
Best Potato Varieties
Ingedients
- 600g potatoes, diced (eg Maris Piper
- 1 tbsp vegetable oil
- 1 onion, diced into large pieces (250g)
- 2 carrots, thickly sliced (200g)
- 1 red pepper, thickly sliced (180g)
- 2 tsp Tagine Paste
- 400g tin chopped tomatoes
- 410g tin chick peas, drained and rinsed
Method
- Boil the potatoes for 5 minutes, then drain.
- Heat the oil in a large frying pan and fry the onion, carrot and potato for 5 minutes. Add the remaining ingredients, cover and simmer for 10 minutes.
- Serve with a sprinkling of chopped parsley and a dollop of yogurt.
This can be frozen once thoroughly cooled. Defrost before reheating.
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