Healthy

Potatoes provide a wonderful nutritional base for a wide variety of recipes.

All of the recipes below have been specially chosen for their health benefits.

Discover our selection of healthy recipes below

Crushed new potatoes with pan fried lime salmon steaks recipe

Crushed New Potatoes with Pan-Fried Lime Salmon Steaks

This dish is a great recipe for those looking for an easy and healthy dinner to make. The added lime helps give this dish a fresh kick!

  • Prep in: 10 mins
  • Cook in: 20 mins
Cheese and vegetable potato bake recipe

Cheese and Vegetable Potato Bake

Try this potato bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.

  • Prep in: 15 mins
  • Cook in: 15 mins
Mediterranean potato and vegetable bake recipe

Mediterranean Potato and Vegetable Bake

Taking just 5 minutes to cook and 25 minutes to bake this a great meal for an easy dinner recipe. Contains potatoes and all kinds of vegetables it's healthy too!

  • Prep in: 5 mins
  • Cook in: 25 mins
Spicy potatoes with chicken and tomato recipe

Spicy Potatoes with Chicken and Tomato

A quick meal taking just 25 minutes, this recipe contains potatoes, chicken and tomatoes with a spicy kick.

  • Prep in: 5 mins
  • Cook in: 20 mins
Boiled new potatoes recipe

Boiled New Potatoes

Looking for the perfect boiled new potato recipe? Look no further! Taking just 5mintues to prep this is easy for beginners!

  • Prep in: 5 mins
  • Cook in: 15 mins
Thai chicken and potato curry recipe

Low fat

High protein

Thai Chicken and Potato Curry

This recipe is a Thai twist on a classic curry, giving a kick with a little bit of spice! Perfect for those looking for a healthy curry.

  • Cook in: 25 mins
Potato and mushroom omelette recipe

Low in sat fat

High protein

Potato and mushroom omelette

Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.

  • Cook in: 20 mins
Potato rosti with asparagus and poached egg recipe

Potato Rosti with Asparagus and poached egg

Looking for healthy breakfast ideas? Why not try this potato rosti recipe with asparagus and a poached egg.

  • Cook in: 25 mins
Spanish tortilla with paprika and parsley recipe

Low sat fat

Spanish Tortilla with Paprika and Parsley

Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.

  • Cook in: 25 mins
Silky smooth potato, ham, spring onion and chive soup recipe

Low fat

Low sat fat

Silky Smooth Potato, ham, spring onion and chive soup

This recipes is perfect for a winter lunch. Containing potatoes, ham and spring onions it has a great taste and is good for you!

  • Cook in: 20 mins
Funky potato and courgette salad recipe

Funky Potato and Courgette Salad

Looking for a healthy lunch meal to bring into work? Look no further as this potato and courgette recipe gives you all the nutrients you need to get through the day.

  • Cook in: 25 mins
Warm potato and tuna salad recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins
Poached salmon & potato salad with crème fraiche

Poached Salmon & Potato Salad with Crème Fraiche

Look at this Poached salmon & potato salad with creme fraiche. It is a great healthy recipe. It is a good source of Omega-3 fats and high in fibre!

  • Cook in: 20 mins
Pan seared cod with potatoes and chorizo recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Jamaican jerk haddock and prawn potato cakes recipe

Low fat

Low sat fat

High protein

Jamaican Jerk Haddock, Prawn and Potato cakes

Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!

  • Cook in: 30 mins
Thai beef and potato salad recipe

Low sat fat

High protein

Thai Beef and Potato Salad

Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.

  • Cook in: 15 mins
Potato and sage gnocchi with pesto recipe

Low sat fat

Potato and Sage Gnocchi with pesto

Rich, delicious and layered with undertones of fresh, nutty pesto, our potato and sage gnocchi is an indulgent dish packed full of classic Italian flavours. 

  • Cook in: 25 mins
Leftover hash recipe

Leftover Sunday Lunch Hash

Here's a great idea for you to use up any leftovers that you may have from your Sunday lunch, or indeed any midweek roasts that you have conjured up!

  • Prep in: 10 mins
  • Cook in: 10 mins
Boxing day soup recipe

Healthy potato and vegetable soup

A great way to use up any leftover vegetables from Christmas dinner, but remember - this recipe is for life, not just for Christmas!

  • Prep in: 5 mins
  • Cook in: 15 mins
Mini hasselback potatoes with rosemary and garlic recipe

Mini Hasselback Potatoes with Rosemary and Garlic

Simple and effective, these Hasselback potatoes are perfect for a lazy lunch or a party nibble.

  • Prep in: 5 mins
  • Cook in: 35 mins
Tuscan potatoes and chicken recipe

Tuscan Potatoes and Chicken

A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!

  • Prep in: 5-10 mins
  • Cook in: 20 mins
Hot wok potato and beef stir-fry recipe

Hot Wok Potato and Beef Stir-fry

Recreate your Saturday night takeaway with this healthier version - it tastes as great as it looks!

  • Prep in: 10 mins
  • Cook in: 10 mins
Potato and beetroot latke recipe

Potato and Beetroot Latkes

Serious flavours and colours make this an impressive dish to serve for brunch with friends - give it a go!

  • Prep in: 10 mins
  • Cook in: 10 mins
New potatoes and cod en papillote recipe

New Potatoes and Cod En Papillote

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins
Bombay potato hash recipe

Bombay Potato Hash

Packed full of flavour and textures, this is great dish to experiment with spice combinations - don't be afraid to turn up the heat a little!

  • Prep in: 10 mins
  • Cook in: 15 mins
Aussie style potato scones with avocado recipe

Aussie Style Potato Scones with Avocado

Tasty at any time of the day, these scones are a simple way of using up any leftover mash to create a lush brunch dish.

  • Prep in: 5 mins
  • Cook in: 12 mins
Chunky potato and chicken soup recipe

Chunky Potato and Chicken Soup

Why not put the leftovers from your roast chicken to use?  This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.

  • Prep in: 10 mins
  • Cook in: 15 mins
Chicken, spinach and mushroom jacket recipe

Chicken, Spinach and Mushroom Jacket

Simple ingredients mixed together make one tasty result!

  • Prep in: 10 mins
  • Cook in: 40 mins
Asian slaw baked potato recipe

Asian Slaw Baked Potato

Fresh, crisp vegetables and zingy flavours make this jacket perfectly healthy, with four green lights and great taste to boot.

  • Prep in: 10 mins
  • Cook in: 30 mins
Christmas leftover jacket potato recipe

Christmas Leftover Jacket Potato

This recipe is great for getting through the sprouts at Christmas - the added blue cheese adds a different dimension.  Try throughout the year with other leftover vegetables.

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato, griddled asparagus and egg salad recipe

Potato, Griddled Asparagus and Egg Salad

Serve hits delicious recipe hot or cold, ideal to share with friends

  • Prep in: 15 mins
  • Cook in: 10 mins
Oxford potato soup recipe

Oxford Potato Soup

Recreated to celebrate VE Day last year, this is a popular wartime soup of potatoes, onions, leeks, celery and bacon - healthy and really tasty.

  • Prep in: 10 mins
  • Cook in: 30 mins
Chinese chicken and potato tray bake recipe

Chinese Chicken and Potato Tray Bake

A simple, one tray taste of the orient, with baby vegetables.

  • Prep in: 5 mins
  • Cook in: 25 mins
Chinese potato salad recipe

Chinese Potato Salad

A simple, tasty, healthy salad with an Oriental influence.

  • Prep in: 10 mins
  • Cook in: 10 mins
Potato chow mein recipe

Potato Chow Mein

Why not make your own Saturday night takeaway, with this potato version of a Chinese classic, packed with nutrients?

  • Prep in: 10 mins
  • Cook in: 12 mins
Chicken and potato pot recipe

Chicken and Potato Pot

This Chicken and Potato Pot is quick, easy and full of flavour, full of winter warmers.

  • Prep in: 5 mins
  • Cook in: 25 mins
Chicken, prawn and mango potato kebabs recipe
  • Prep in: 10 mins
  • Cook in: 10 mins
Jo Pratt's hearty potato soup recipe
  • Prep in: 10 mins
  • Cook in: 25 mins
Potato Caesar salad recipe

Potato Caesar Salad

A really simple salad to put together - why not serve alongside a BBQ with grilled chicken breast and a nice glass of white?

  • Prep in: 5 mins
  • Cook in: 15 mins
Spanish fish stew recipe

Source of FIBRE

Source of POTASSIUM

Spanish Fish Stew

A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.

  • Prep in: 5 mins
  • Cook in: 17 mins
Alex Mackay’s baked King Edwards with asparagus, poached egg & tomato dressing with basil recipe

Alex Mackay’s Baked King Edwards with Asparagus, Poached Egg & Tomato Dressing with Basil

“This makes a great meal for kids, the asparagus spears are fantastic finger food for them to pop their eggs with, they’ll love the potato of course and it’s a good way to introduce a different way to eat a baked potato."

  • Prep in: 5 mins
  • Cook in: 25 mins
Alex Mackay's roast salmon & King Edward potatoes with sweet & sour relish recipe

Alex Mackay's Roast Salmon & King Edward Potatoes with Sweet & Sour Relish

"This brightly coloured and intensely flavoured recipe is speedy enough for any night of the week. The sweet and sour relish sets off the salmon beautifully and I've roasted the King Edwards in their skins to give the whole thing wholesome comfort."

  • Prep in: 5 mins
  • Cook in: 50 mins
Potato salad with warm mackerel recipe
  • Prep in: 5 mins
  • Cook in: 15 mins
Sea bream and roasted garlic mash recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Chunky potato and bean soup recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Potato, chicken, broccoli and rosemary pizetta recipe
  • Prep in: 10 mins
  • Cook in: 15 mins
Potato salad with watercress, peas & ham recipe
  • Prep in: 5 mins
  • Cook in: 17 mins
Thai potato and chicken curry recipe by Jo Pratt

Thai Potato and Chicken Curry by Jo Pratt

This recipe is a one pot wonder – ideal to use up veggies you might have left over from the weekly shop, (mine are just a suggestion) but potatoes are key in this dish.  Then simply add some chicken and a few spices. 

  • Prep in: 5 mins
  • Cook in: 25 mins
Greek Potato Salad with Lemon Dressing Recipe

Greek Potato Salad with Lemon Dressing

Bring the taste of the Mediterranean home with this refreshing salad packed full of flavour - ideal for a summer picnic or BBQ.

  • Prep in: 15 mins
  • Cook in: 12 mins
Potato, Bacon and Pepper Salad Recipe

Potato, Bacon and Pepper Salad

Simple and fresh ingredients, serve warm with a fresh leaf salad any time of the year.

  • Prep in: 5 mins
  • Cook in: 10 mins
Spiced Potatoes with Aubergine and Coconut Recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Potato Salad with Suffolk Ham and Asparagus Recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Jo Pratt's Champ Cakes with Poached Egg & Bacon Recipe

Jo Pratt's Champ Cakes with Poached Egg & Bacon

This recipe works for any time of the day from brunch through to a late supper. The potatoes are steamed to keep them really light and fluffy before mashing with a delicious oniony milk, adding not only a creaminess but great flavour to the mash before shaping.

  • Prep in: 10 mins
  • Cook in: 10 mins
Smoked Haddock with Chive Mayonnaise Mash Recipe

Smoked Haddock with Chive Mayonnaise Mash

Quick, simple and comforting, this recipe is so easy to make and curl up on the sofa with a good film.  If you have a particular favourite, switch the chives out for your preferred herb or spice.

  • Prep in: 10 mins
  • Cook in: 20 mins
Summer Fruity Potato Salad Recipe

Summer Fruity Potato Salad

Perfect for summer, this combines sweet and savoury into a tasty salad that will sit well on any BBQ table!

  • Prep in: 6 mins
  • Cook in: 10 mins
Mustard Mash with Poached Cod Recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Potato Salad with Homemade Salsa Verde Recipe
  • Prep in: 5 mins
  • Cook in: 15 mins
Potato and Tuna Cakes Recipe

Potato and Tuna Cakes

This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.

  • Prep in: 20 mins
  • Cook in: 10 mins
Salmon and Mozzarella Potato Bonbons Recipe

Salmon and Mozzarella Potato Bonbons

A quirky twist on a fish cake, these can be served as a mini-appetizer or canape at a party - they look and taste great!

  • Prep in: 15 mins
  • Cook in: 15 mins
Sensational Summer Salad Recipe

Sensational Summer Salad

Fresh, summery flavours with peas and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.

  • Prep in: 15 mins
  • Cook in: 15 mins
New Season Potato & Beetroot Salad Recipe
  • Prep in: 15 mins
  • Cook in: 10 mins
Spiralized Potato Salad

Spiralized Potato Salad

Spiralizing a potato makes is quicker to cook, and adds a fun twist to your dish.  This light salad looks and tastes great!

  • Prep in: 10 mins
  • Cook in: 10 mins
Asparagus & Feta Frittata Recipe
  • Prep in: 10 mins
  • Cook in: 10 mins
Brazilian Potato & Vegetable Espetinho Recipe

Brazilian Potato & Vegetable Espetinho

Famed for their presence at street food events throughout Brazil, Espetinhos are Portuguese kebabs - simple and tasty, and the possibility of combinations are endless!

  • Prep in: 20 mins
  • Cook in: 10 mins
Tandoori Style Chicken and Potatoes Recipe

Tandoori Style Chicken and Potatoes

Four green lights on the traffic light system, a tasty and healthy alternative to your Saturday night takeaway - just whack it all on one tray and pop it in the oven. Easy!

  • Prep in: 20 mins
  • Cook in: 20 mins
Thai Potato and Chicken Stir-fry Recipe
  • Prep in: 15 mins
  • Cook in: 10 mins
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