Autumnal Potato and Pumpkin Soup

Autumnal Potato and Pumpkin Soup
Prep in Prep in:
15 mins
Cook in Cook in:
25 mins
Serves Serves:
Per Serving %RI
KCAL 164 8
Fat 3.5g 5
Sat Fat 0.5g 2
Salt 0.2g 3
Sugar 5g 5


Heat the oven to 200c.

Spread the pumpkin onto a baking tray and scatter over the onion, sage and garlic. Drizzle with olive oil, season and roast for 20 minutes.

Meanwhile, boil the potatoes in salted water for 8 minutes until soft, then drain and set aside.

Blend the pumpkin mix and potatoes together with some vegetable stock and bring to just below the boil. Simmer for a few minutes and serve with parsley scattered over and some crusty bread.


½ pumpkin (approx. 400g), peeled and cut into small cubes
500g Maris Piper potatoes, cut into small cubes
Sage leaves from one sprig
1 red onion, diced
1 clove of garlic, crushed
1tbsp olive oil
200ml vegetable stock
Salt and pepper

You may also like

Asparagus & Feta Frittata Recipe

Asparagus & Feta Potato Frittata

A hearty eggy base allows a host of flavours to mingle in this beautiful frittata - sprightly onion, flavoursome asparagus and soft new potatoes, what could be better?

  • Prep in: 10 mins
  • Cook in: 10 mins
Chunky potato and chicken soup recipe

Chunky Potato and Chicken Soup

Why not put the leftovers from your roast chicken to use?  This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.

  • Prep in: 10 mins
  • Cook in: 15 mins
Greek Potato Salad with Lemon Dressing Recipe

Greek Potato Salad with Lemon Dressing Recipe

Bring the taste of the Mediterranean home with this refreshing salad packed full of flavour - ideal for a summer picnic or BBQ.

  • Prep in: 15 mins
  • Cook in: 12 mins
Indian spiced potato rosti, haddock and poached egg stack recipe

Low fat

Low sat fat

High protein

High fibre

Indian Potato Rosti, Haddock and Poached Egg Recipe

Giving an Indian twist on a classic potato rosti recipe helps gives this recipe a bit of a kick for spice lovers! Perfect for a healthy breakfast.

  • Cook in: 25 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo