Creamy Potato and Avocado Chilled Soup

Potato Soup
Method: 

Heat the olive oil in a large saucepan and fry the onion for 5-6 minutes over a gentle heat.  Add the chillies and fry for 2-3 minutes.

Add the potatoes and stock.  Bring to the boil and simmer, covered for 10 minutes until tender. 

Reserve and dice 8 pieces of potato for garnish.

Using a hand held blender or food processor, blend the soup until smooth. Allow to cool. Add the avocado and soured cream and blend again, season to taste.

Chill before serving, garnish with diced potato and chopped coriander.

Smooth

Ingredients: 

1 tbsp olive oil
1 onion, chopped
½ tsp chilli flakes
2 Smooth potatoes, approx 450g, peeled and diced
1 litre vegetable stock
2 ripe avocados
170ml carton soured cream
To garnish, chopped coriander

Typical varieties: 
Prep time: 
10 mins
Cook in: 
20 mins
Serves: 
4
1 Comments
Per portion% RI
Energy kcal324.0
HighFat g24.627.3
HighSFA g7.224.0
MedSalt g0.46.7
LowSugar g2.7

More Recipes

Salmon en Papillote

12-16 New potatoes, thinly sliced

4 Salmon fillets

4tsp Sundried tomato paste

16 Cherry tomatoes, halved

12 Small tender stem broccoli florets

Seasoning

Lemon Juice

Foil.

Prep in: 
6 mins
Variety: 
Salad
Serves: 
4
Cook in: 
20-25 mins
Salad Potatoes with Pesto
  • 500g Salad potatoes, scrubbed (halved or quartered if necessary)
  • 2-3 tsp pesto
  • Salt and freshly ground black pepper
  • 25g parmesan, coarsely grated

:

Prep in: 
5 mins
Variety: 
Salad
Serves: 
4
Cook in: 
15 mins
Smoked Salmon Potato Cakes

250g / 8oz Cooked Maris Piper Potatoes

25g / 1oz Butter

50g / 2oz Plain Flour

250g / 8oz Smoked Salmon, thinly sliced

4 Tablespoons Thick Soured Cream

2 Large Tomatoes, deseeded and diced

Chives, snipped for garnish

Pinch of Salt.

Prep in: 
10 mins
Variety: 
Smooth
Serves: 
4
Cook in: 
10 mins

500g Maris Piper potatoes, peeled and cut into 2-3cm chunks

1 tbsp sunflower or vegetable oil

1 onion, chopped

1 ½ tbsp Thai red curry paste

1 tbsp tomato puree

2 chicken breasts cut into bite-size pieces

1 small red pepper, cut into strips

1 tbsp fish sauce

300g coconut milk

100ml low salt chicken stock

100g baby corn, and 100g green beans halved

Juice of 1/2 lime

½ bunch of coriander, chopped

Prep in: 
20 mins
Variety: 
Fluffy
Serves: 
4
Cook in: 
30-35 minutes
cheese potato bake
  • 1 tbsp vegetable oil
  • 1 English onion, finely chopped
  • 1 clove garlic, crushed
  • 2 red/green peppers, cut into small chunks
  • 1 courgette, chopped
  • 1 stick of celery, chopped
  • 1 tbsp tomato puree
  • 3 English tomatoes, roughly chopped
  • 3 tbsp red wine (or you could use a shake of Worcestershire sauce instead)
  • 1 tbsp dried oregano
  • 450g smooth or salad potatoes, scrubbed and sliced
  • 50g Cheshire cheese, grated
Prep in: 
15 mins
Variety: 
Smooth
Serves: 
4
Cook in: 
15 mins
One Pot Apple Pork Steaks and Roast Potatoes
  • 1 red onion, cut into wedges
  • 1 apple, cored and cut into wedges
  • ½ tsp dried oregano
  • 2 tbsp olive oil
  • 4 pork loin steaks
  • Black pepper to taste
  • 600g frozen Roast Potatoes
  • 4 heaped tsp chicken gravy granules

 

Prep in: 
5 mins
Variety: 
Fluffy
Serves: 
4
Cook in: 
30 mins

Follow the Potato girls