Masala Potatoes with Cumin & Tomatoes

Masala Potatoes
A delicious accompaniment to chicken and fish recipes and only 76 calories per serving.
Method: 

Heat 1 tbsp oil in a large saucepan and fry the cumin and ground coriander for 1 minute, add the onion and fry for 5 minutes. Add the chilli and potatoes, season well.

Add 200ml water, cover and cook for 8 minutes. Add the tomatoes and cook uncovered for a further 5-7 minutes or until tender.

Stir in the fresh coriander just before serving.

Sanjay’s tip:

“Turmeric and cumin seeds are good spices to use because they don’t over power the taste of the potatoes”

Comments

Excellent recipe. I am a huge fan of spicy food and I really enjoyed this! Keep up the good work!

More like a spicy potato and tomato soup rather than a curry but really good!
And yes Kat.r.t.y you have to use tomatos and onions else theres no point in making it.

Cooking is one of my passions so if you do not beliveme that this is absoulutey great then u wont belive anyone else:) trust me

i tried and i loved it

wow this is a very good recipe considering i am a potato hater. thank you very much.

i like this but do i have to use tomato and oniuns???

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Smooth

Ingredients: 

  • 350g smooth potatoes, such as Desiree
  • 1 tsp cumin seeds
  • 1 tsp ground coriander
  • 1 onion, chopped
  • 1 red chilli, finely chopped
  • 400g can chopped tomatoes
  • 2 tbsp fresh coriander, chopped
  • Cut smooth potatoes into 2cm cubes
Typical varieties: 
Prep time: 
5 mins
Cook in: 
20 mins
Serves: 
4
Quick
Healthy
6 Comments
Per portion% GDA
Energy kcal764.5
LowFat g0.60.7
LowSFA g0.20.7
LowSalt g0.11.7
LowSugar g4.5
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    2tbsp Olive oil

    100g Chorizo sausage, cut thickly

    2 Red peppers, deseeded and cut into chunks

    1 Red onion, peeled and thickly sliced

    3 Tomatoes, roughly chopped

    Paprika, Seasoning

    Sour cream and chive dip to serve (optional).

    Prep in: 
    6 mins
    Variety: 
    Smooth
    Serves: 
    4
    Cook in: 
    12 mins
    Salmon Fishcakes
    • 4 smooth potatoes, quartered, approx. 500g
    • 1 tbsp butter
    • 500g salmon fillets, diced into 1cm pieces
    • 2 tbsp chopped parsley
    • Zest and juice of 1 lemon
    • 2 cloves garlic, crushed
    • 4 spring onions, thinly sliced
    • 3 tbsp oil

     

    Prep in: 
    25 mins
    Variety: 
    Smooth
    Serves: 
    4
    Cook in: 
    15 mins

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