Winter Vegetable Mash

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potato and vegetable mash
Method: 

Heat oil in saucepan, gently cook the onion, garlic, chilli, parsnips and leeks with a few tbsps of water and the lid on for 5 mins. Add enough boiling water from the kettle to just cover and simmer gently for 15 mins or until the veg are tender.

Meanwhile, boil potatoes for 20 mins or until tender; drain then mash with milk, mustard, cream cheese, 3/4 of the cheddar cheese and freshly ground black pepper.

Drain the vegetables well, stir into the mashed potato and serve sprinkled with the remaining cheese. Great served with ham or roast beef.

 

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Smooth

Ingredients: 

1 tbsp olive oil

1 onion, chopped  

1 garlic clove, crushed

1 red chilli finely chopped, seeds removed

1 large parsnip, peeled and diced

2 leeks, sliced into rings

350g/12 oz smooth potatoes, peeled and diced

2 tbsp milk

1 tsp English mustard

60g/2oz mature cheddar, grated

60g/2oz light cream cheese

Typical varieties: 
Desiree
Prep time: 
5 mins
Cook in: 
30 mins
Serves: 
4
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Per portion% GDA
Energy kcal228.611.4
MedFat g10.812.0
MedSFA g4.515.0
MedSalt g0.58.3
MedSugar g5.6
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