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Crushed Potatoes with Tuna & Sweetcorn

Quick

Healthy

Per Serving %GDA

KCAL 387 19%

FAT 4.7g 7%

SATURATES 0.5g 5%

SUGAR 10.8g 12%

SALT 0.8g 13%

1 likes

1 comments

Prep Time: 5 mins
Cook Time: 15 mins
Serves: 4

Ingredients

800g medium potatoes, diced, skin-on
1 tbsp oil
1 large onion, chopped
2 x 200g cans tuna in spring water, drained
330g can sweetcorn, drained
20g pack parsley, chopped (optional)

Method

Boil the potatoes for approx 8 minutes until tender, then drain.

Heat the oil in a large frying pan and fry the onion for 4-5 minutes, add the potatoes and crush roughly. Add the tuna and sweetcorn and stir fry for 2-3 minutes until heated through. Season to taste.

Garnish with parsley, if using, and serve.

5 A DAY: Add a handful of frozen peas for the last 5 mins of cooking.

Tell us what you think...

Smellon likes this 22/09/2010 6:50pm (1 year ago)
Really quick and easy meal with great final product, really loved it. Just a little note, would make sure to use a BIG pan as lots of ingredients soon overflow..! and also as is quite filling would maybe downsize on ingredients just a tad. Great recipe though. Enjoy"!

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