Mediterranean Potato & Chicken Stir-Fry
Per Serving %GDA
KCAL 230
FAT 4.5g
SATURATES 1g
SUGAR 7g
SALT 0.4g
Prep Time:
10 mins
Cook Time:
10 mins
Serves:
4
Ingredients
- 350g new potatoes thickly sliced
- 1 tbsp oil
- 400g chicken breast cut into thin strips
- 500g sliced vegetables e.g. courgettes, peppers etc.
- 1 tbsp Worcestershire sauce
- 2 tbsp sun-dried tomato paste
Method
- Place the potatoes in a saucepan and cover with cold water.
Bring to the boil and simmer for 5-6 minutes until tender.
Drain. - Meanwhile, heat the oil in a large frying pan and fry the
chicken for 5 minutes, add the vegetables and potatoes
and fry for a further 2-3 minutes. - Stir in the Worcestershire sauce and tomato paste and
stir-fry for 1 minute before serving.
Tell us what you think...
-
Potato Council 16/07/2009 4:31pm (3 years ago)
Hi Suanne,
The parmesan cheese is a nice touch. You are absolutely right, this recipe is so versatile that you can add any of your favourite fresh vegetables, plus you can always substitute the chicken for bacon, pancetta or sausage if you fancied a change from chicken.... -
Suanne Klahorst 14/07/2009 8:39pm (3 years ago)
I sprinkle a bit of fresh grated parmesan cheese on top if I have it, or any hard cheese will do. Also, in the summer, this is a great way to use my fresh tomatoes from the garden.
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Potato Council
Potato Council is a division of the Agriculture & Horticulture Development Board (AHBD)
Head Office address: Potato Council, AHDB, Stoneleigh Park, Kenilworth, Warwickshire, CV8 2TL