Sweet & Sour Prawn & Potato Stir Fry
Midweek Cheat
Per Serving %GDA
KCAL 265
Prep Time:
5 mins
Cook Time:
15 mins
Serves:
4
Best Potato Varieties
Ingredients
- 600g potatoes, diced
- 1 tbsp oil
- 200g frozen king prawns, defrosted
- 2 x 300g stir fry vegetable mix
- 250ml Sweet and Sour Stir Fry Sauce
- 227g tin pineapple rings in fruit juice, drained and cut into chunks
Method
- Boil the potatoes for 5 minutes and drain.
- Heat the oil in a large frying pan or wok and fry the potatoes for 5 minutes. Add the prawns and vegetables and stir fry for 3 minutes, until the prawns are heated through and the potatoes are tender.
- Add the sweet and sour sauce and pineapple and cook for a further 1 minute before serving.
Tell us what you think...
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Potato Girls 22/09/2011 3:55pm (5 months ago)
Hi Villane,
Great to hear you're going to try this out!! We love this recipe
Potato Girls
x -
villane walcott 16/09/2011 9:38am (5 months ago)
im going to try this dish for a school presentation
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lois likes this 17/10/2010 3:58pm (1 year ago)
good dish, very simple im cooking this in a school cooking lesson. very tasty, i used a few more prawns and that worked well
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Potato Council 19/02/2010 2:29pm (2 years ago)
It's a great dish- quick but very tasty! Let us know how it goes when you try it
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Felicity Rickard 16/02/2010 1:16pm (2 years ago)
This looks good to me. I am going to try it next week when I have visitors.
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Potato Council
Potato Council is a division of the Agriculture & Horticulture Development Board (AHBD)
Head Office address: Potato Council, AHDB, Stoneleigh Park, Kenilworth, Warwickshire, CV8 2TL