|Sat Fat 10.9g||54%|
Boil the potatoes for two minutes, drain and pat dry on kitchen paper. Set aside.
Heat a sauté pan and cook the onions, pepper and garlic until soft.
Add the mince and seasoning and chilli powder and fry until browned.
Fry the potato slices in a few sprays of low calorie oil until crisp and drain on kitchen paper. Season with more taco seasoning.
Serve the beef on the lettuce topped with the cream, cheese, jalapenos and coriander and some chilli flakes powder if you fancy.
100g potatoes, thinly sliced
2/3 packet of taco seasoning, or make your own by mixing 1tbsp each cumin, coriander, smoked paprika, celery salt, garlic powder
300g lean beef mince
2tsp chilli powder
2 gem lettuce
1 onion, thinly sliced
1 clove of garlic, crushed
1 green pepper, de-seeded and sliced into strips
Olive oil low cal spray
Low fat sour cream, grated cheese, pickled jalapenos, chilli flakes and fresh coriander to serve
800g salad potatoes, thickly sliced
2 tbsp oil
400g chicken breast, thinly sliced
1 red pepper, sliced
1½ tbsp Chinese 5 spice seasoning
½ x head of Chinese Leaf, shredded
1 tbsp white wine vinegar (optional)
A simple yet flavour-filled potato salad, complete with 5 Spice seasoning - drop the chicken for a vegetarian option.
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass
Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy!