Spiralised Potato Wrapped Cod with Herbs Recipe

Spiralised Potato Wrapped Cod with Herbs
Prep in Prep in:
5 mins
Cook in Cook in:
25 mins
Serves Serves:
2
Per Serving %RI
KCAL 391 19%
Fat 8.6g 12%
Sat Fat 1.3g 6%
Salt 1.3g 6%
Sugar 4.2g 4%

Method

Heat the oven to 200c.

Cut each fish fillet in two through the middle so you have a top and a bottom piece.
Mix the herbs and olives together and divide between the fish, making sandwiches.
Wrap each one with ‘spiralised’ potato, as if you were tying string around it and season well. Spray with cooking oil spray and put on a baking tray. Cook in the oven for 20 minutes, until the potato is golden.

Meanwhile, prepare the tomato salad by dressing the sliced tomatoes with the other ingredients and leaving to sit.

Remove the fish from the oven and serve with the salad.

Ingredients

250g Maris Piper potato, spiralised thinly
4x 140g skinless thick cod fillets
4tbsp chopped chives
3tsp chopped dill
3tsp chopped mint
4tsp lemon thyme
2tsp chopped black olives

For the salad
2 medium tomatoes. Sliced
1 shallot, finely chopped
2tbsp chopped fresh parsley
1tbsp olive oil
1tsp balsamic vinegar
Salt and pepper

You may also like

Thai chicken and potato curry recipe

Low fat

High protein

Thai Chicken and Potato Curry

This recipe is a Thai twist on a classic curry, giving a kick with a little bit of spice! Perfect for those looking for a healthy curry.

  • Cook in: 25 mins
Steak and Boulangère potatoes Recipe

Steak and Boulangère Potatoes Recipe

Boulangère potatoes are delicious with steak. Thinly sliced smooth potatoes, such as Desiree are slowly baked until they are golden on top and soft below

  • Prep in: 20 mins
  • Cook in: 65 mins
Aussie style potato scones with avocado recipe

Aussie Style Potato Scones with Avocado

Tasty at any time of the day, these scones are a simple way of using up any leftover mash to create a lush brunch dish.

  • Prep in: 5 mins
  • Cook in: 12 mins
Cheat’s Fish and ‘Chip’ Roasties Recipe

Fish and 'Chip' Recipe with Roast Potatoes

Cast your chips aside in favour of the roast spud in this twist on the traditional Fish 'n' Chip recipe. 

  • Prep in: 10 mins
  • Cook in: 40 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo