Spiralised Potato Wrapped Cod with Herbs Recipe

Spiralised Potato Wrapped Cod with Herbs
Prep in Prep in:
5 mins
Cook in Cook in:
25 mins
Serves Serves:
2
Per Serving %RI
KCAL 391 19%
Fat 8.6g 12%
Sat Fat 1.3g 6%
Salt 1.3g 6%
Sugar 4.2g 4%

Method

Heat the oven to 200c.

Cut each fish fillet in two through the middle so you have a top and a bottom piece.
Mix the herbs and olives together and divide between the fish, making sandwiches.
Wrap each one with ‘spiralised’ potato, as if you were tying string around it and season well. Spray with cooking oil spray and put on a baking tray. Cook in the oven for 20 minutes, until the potato is golden.

Meanwhile, prepare the tomato salad by dressing the sliced tomatoes with the other ingredients and leaving to sit.

Remove the fish from the oven and serve with the salad.

Ingredients

250g Maris Piper potato, spiralised thinly

4x 140g skinless thick cod fillets

4tbsp chopped chives

3tsp chopped dill

3tsp chopped mint

4tsp lemon thyme

2tsp chopped black olives

For the salad

2 medium tomatoes,sliced

1 shallot, finely chopped

2tbsp chopped fresh parsley

1tbsp olive oil

1tsp balsamic vinegar

Salt and pepper

250g Maris Piper potato, spiralised thinly 4x 140g skinless thick cod fillets 4tbsp chopped chives 3tsp chopped dill 3tsp chopped mint 4tsp lemon thyme 2tsp chopped black olives For the salad 2 medium tomatoes,sliced 1 shallot, finely chopped 2tbsp chopped fresh parsley 1tbsp olive oil 1tsp balsamic vinegar Salt and pepper

You may also like

Pan seared cod with potatoes and chorizo recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Ham, Cheese and Potato Croquette

Ham, Cheese and Potato Croquette

Ham, Cheese and Potato Croquettes Recipe

This recipe is such a crowd pleaser! The combination of a strong cheese, ham and silky potato makes for a delicious snack that is surprisingly quick to whip up.

  • Prep in: 15 mins
  • Cook in: 10 mins
Thai potato and chicken curry recipe by Jo Pratt

Thai Potato and Chicken Curry Recipe by Jo Pratt

This recipe is a one pot wonder – ideal to use up veggies you might have left over from the weekly shop, (mine are just a suggestion) but potatoes are key in this dish.  Then simply add some chicken and a few spices. 

  • Prep in: 5 mins
  • Cook in: 25 mins
Indian Style Lamb, Potato & Aubergine Dhansak Curry

Indian Style Lamb, Potato & Aubergine Dhansak Curry 

Indian Style Lamb, Potato & Aubergine Dhansak Curry

Jazz up your midweek meal with this quick and tasty curry.

  • Prep in: 20 mins
  • Cook in: 30 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo