|Energy (KJ) 2074||24%|
|Energy (Kcal) 493||24%|
|Saturated Fat 2.7g||13%|
|Total Sugars 8.5g||9%|
Pre-heat your grill to medium.
Cook the potatoes in salted boiling water for 3-4 minutes and drain.
For the marinade, mix the yoghurt, curry powder, garam masala, chilli powder and coriander in a bowl. Add the chicken and eave to marinade for as long as you can.
Add the chicken to a grill tray. Toss the potatoes in the remaining marinade and place on the same tray ideally in a single layer. Pop under the grill for about 15-20 minutes, turning the chicken every so often.
Whilst the chicken is cooking make the salad by add simply mixing the peeled, cored and chopped cucumber, spinach, red onion, tomatoes with the lime juice and olive oil.
Mix the yoghurt and cumin seed together in a separate small serving bowl.
Serve the chicken and potatoes with a handful of the salad, then finish with a drizzle of the cumin yoghurt.
2 medium Smooth potatoes, such as Desiree, peeled and sliced
4 chicken thighs, skinned and boned
2tbsp natural yoghurt
1tsp medium curry powder
1tsp garam masala
½ tsp chilli powder
1 tbsp. olive oil
1tbsp chopped fresh coriander
For the salad
½ cucumber, peeled, cored and sliced
2 handfuls fresh spinach
½ red onion, finely sliced
2 tomatoes, roughly chopped
5g fresh mint
Juice of 1 lime
1tbsp olive oil
½ tsp cumin seeds (only if you have any)
Drizzle of yoghurt
Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.
This dish is a great recipe for those looking for an easy and healthy dinner to make. The added lime helps give this dish a fresh kick!
This recipe is a one pot wonder – ideal to use up veggies you might have left over from the weekly shop, (mine are just a suggestion) but potatoes are key in this dish. Then simply add some chicken and a few spices.
Broccoli Stilton Apple Potato Ramekins
The combination of broccoli, Stilton and apple creates a delicious rich flavour in this dish. Enjoy these yummy ramekins as a starter, or served as party food.