Recipes » Main Meals » Roasted Cod and Castilian Potatoes
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Roasted Cod and Castilian Potatoes
Quick
Healthy
327kcal per serving
0 likes
Inspired by Scott's
Prep Time:
10 mins
Cook Time:
15 mins
Serves:
4
Oven Temperature:
200
Ingredients
- 700g potatoes , cut into medium sized chunks
- 3 tbsp olive oil
- 1 small onion, finely diced (150g)
- ¼ tsp chilli flakes
- 1½ tsp paprika
- 600g frozen cod or haddock fillets, defrosted
Method
- Preheat the oven to 200oC, gas mark 6.
- Boil the potatoes for 5 minutes and drain.
- Heat 2 tbsp oil in a large frying pan and fry the potatoes for 5-7 minutes over a medium heat. Add the onions and fry for a further 3 minutes, or until the potatoes are tender. Add the chilli and paprika and cook for 1 minute. Season with a pinch of salt.
- Meanwhile, place the fish on a baking tray, drizzle with remaining oil and season, roast for 10 minutes, or until cooked. Serve the potatoes topped with the fish.
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