Potato Nutrition
Potatoes are amazingly nutrient-rich, containing vitamins and minerals, virtually fat free, contain no cholesterol and when served in their skins are a great source of fibre.
Independent nutritionists and dietary researchers recommend potatoes as the perfect base for a balanced diet. Because potatoes contain good nutrients for your brain and body, they can make you look, feel and even think great!
Potato Nutrition Facts click below to find out what vitamins and nutrition you get from a potato:
- Vitamin C
- Vitamin B1
- Vitamin B6
- Folate (Folic Acid)
- No cholesterol
- Potassium
- Magnesium
- Fibre
- Carbohydrate
- Copper + Zinc
- Low in fat
- Low in calories
Boiled new potatoes in their skins (175g portion) provide 8% of your RDA of magnesium. Magnesium helps your body to use energy and your muscles to function effectively. (source www.bbc.co.uk)
Potato Council
Potato Council is a division of the Agriculture & Horticulture Development Board (AHBD)
Head Office address: Potato Council, AHDB, Stoneleigh Park, Kenilworth, Warwickshire, CV8 2TL