The UK’s Eatwell Guide recommends that a healthy, balanced diet includes plenty of fruit and vegetables, basing meals on higher fibre versions of starchy carbohydrates (such as potatoes in their skins), some lower fat dairy foods or fortified dairy alternatives, some good quality protein foods (such as beans, pulses, eggs, fish and lean meat), and a small amount of unsaturated fats or oils.

Healthy eating involves eating the right amounts from each food group, maintaining a healthy weight, and of course enjoying your food.

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