Under 400 calories

Looking for a healthy mid-week meal that’s full of flavour? We’ve got you covered. Check out our tasty selection of meat, fish and vegetarian recipes below – all under 400 calories! From an aromatic pea and potato soup to a warming lentil and cauliflower curry, you’ll be surprised just how easy it is to eat healthy.

Discover our healthiest selection of recipes below

Healthy potato dauphinoise with turmeric

Healthy potato dauphinoise with turmeric

Healthy Potato Dauphinoise with Turmeric

Take everyone’s favourite dish to another level with this healthy potato dauphinoise recipe. With thinly sliced potato, generous garlic and crème fraiche, this dish has the heavenly creamy texture with half the calories. Featuring a mouth-watering cauliflower and tumeric twist, you’ll never make dauphinoise the same again!

 

 

  • Prep in: 15 mins
  • Cook in: 30 mins
North African spiced baked eggs with potatoes

North African spiced baked eggs with potatoes

North African Spiced Baked Eggs with Potatoes

 Start your day right these insanely delicious North African spiced eggs. Surrounded by succulent seasoned potatoes along with a garlic, saffron and cumin kick, this dish is sure to be the star of the show at any brunch! Serve with chilli flakes and cooling yoghurt to make this meal even more tasty!

  • Prep in: 10 mins
  • Cook in: 25 mins
Tornado twister potatoes with zingy lime mayonnaise

Tornado twister potatoes with zingy lime mayonnaise

Tornado Twister Potatoes with zingy Lime Mayonnaise

Taking its origin from South Korean street food, give your guests a treat with these deliciously fun tornado twister potatoes. Generously seasoned with paprika, oregano and chili powder and served with zingy lime mayo, these tornado potatoes make the perfect showstopper for any occasion.

  • Prep in: 10 mins
  • Cook in: 40 mins
Bavarian Potato Salad with griddled Pork Medallions

Bavarian Potato Salad with griddled Pork Medallions

Bavarian Potato Salad with griddled Pork Medallions

Rustle up this tasty Bavarian delight. Bursting with flavour and quick to create, this authentic combination of griddled pork and potato is sure to please any crowd!

  • Prep in: 20 mins
  • Cook in: 10 mins
Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Warming Winter Traybake with Duck & Shallots

Embrace the winter season with this warming traybake. Featuring a beautiful combination of potatoes, duck and shallots, this recipe is great for a cosy night in with friends and family.

  • Prep in: 10 mins
  • Cook in: 1.5 hours / 90 mins
One pan ham hock & kale hash

One pan ham hock & kale hash

One Pan Ham Hock & Kale Hash

This recipe is the perfect way to use up any leftover potatoes and warm you up on a cold winter evening. Simple ingredients used to create a hearty flavoursome meal.

  • Prep in: 10 mins
  • Cook in: 20 mins
Quick Pork and Potato dumplings with Korean kimchi

Quick Pork and Potato dumplings with Korean kimchi

Quick Pork and Potato dumplings with Korean kimchi

Amaze your guests with these deliciously quick and easy Pork and Potato dumplings. Seasoned with traditional Korean flavours, this recipe is the perfect showstopper for all occasions.

  • Prep in: 20 mins
  • Cook in: 10 mins
Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Try this wonderfully warming potato and lentil curry with crumbled cauliflower. 

Great for a mid-week pick me up!

  • Prep in: 15 mins
  • Cook in: 30 mins
Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Korean Kimchi potato slaw on sourdough toast, topped with a fried egg

Enjoy a taste of Korea with this healthy Kimchi potato slaw. Paired with toasted sourdough and a runny fried egg, this dish is perfect for any occasion!

  • Prep in: 15 mins
  • Cook in: 10 mins
Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Treat your taste-buds to this Roast new potato, Kale, Beetroot and Dill Salad. Don't forget to enjoy with a toasted sesame dressing!

 

  • Prep in: 10 mins
  • Cook in: 30 mins
Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Vegetarian Thai potato noodle cleansing broth with basil and lemongrass

Mix up your recipe bank with this deliciously healthy vegetarian Thai vegetable cleansing broth with spiralized potato noodles. Enjoy!

  • Prep in: 10 mins
  • Cook in: 10 mins
St. Patrick’s Day Potato, Bacon & Cabbage Gratin

St. Patrick’s Day Potato, Bacon & Cabbage Gratin

St. Patrick’s Day Potato, Bacon & Cabbage Gratin

Celebrate St Patrick’s day with family and friends in true style. Cook up a storm with this modern twist on traditional ingredients.

  • Prep in: 10 mins
  • Cook in: 25 mins
Chaat Masala Spicy Street Snacks from India

Chaat Masala Spicy Street Snacks from India 

Chaat Masala Spicy Street Snacks from India Recipe

Chaat Masala is a spice powder mix traditionally used in Indian cuisine. By combining these delicious flavours with prawns, courgette and potatoes it makes for a delicious supper dish.

  • Prep in: 10 mins
  • Cook in: 10 mins
Duchesse Mini Fish Pies

Duchesse Mini Fish Pies 

Duchesse Mini Fish Pies Recipe

This twist on a classic fish pie is perfect as party finger food. With the beautiful flavours of dill, nutmeg and fish combining in a delectable potato base, these are truly a treat!

  • Prep in: 10 mins
  • Cook in: 20 mins
Patatas Bravas with Chorizo in Red Wine Sauce

Patatas Bravas with Chorizo in Red Wine Sauce

Patatas Bravas with Chorizo in Red Wine Sauce

Treat yourself to a taste of Spain! Packed with chorizo and red wine, this is sure to please a crowd.

  • Prep in: 10 mins
  • Cook in: 20 mins
Indian Style Lamb, Potato & Aubergine Dhansak Curry

Indian Style Lamb, Potato & Aubergine Dhansak Curry 

Indian Style Lamb, Potato & Aubergine Dhansak Curry

Jazz up your midweek meal with this quick and tasty curry.

  • Prep in: 20 mins
  • Cook in: 30 mins
Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka

Moussaka is the ultimate Greek comfort food, but this healthy version means you can enjoy it guilt-free. Enjoy something a little different for dinner tonight! 

  • Prep in: 15 mins
  • Cook in: 35 mins
Atlantic Coast Seafood Chowder

Atlantic Coast Seafood Chowder

Atlantic Coast Seafood Chowder Recipe

This warming, golden chowder is filled with delicious prawns, mussels and squid. It's super quick to make and sure to warm your cockles!

  • Prep in: 5 mins
  • Cook in: 15 mins
Ham, Cheese and Potato Croquette

Ham, Cheese and Potato Croquette

Ham, Cheese and Potato Croquettes Recipe

This recipe is such a crowd pleaser! The combination of a strong cheese, ham and silky potato makes for a delicious snack that is surprisingly quick to whip up.

  • Prep in: 15 mins
  • Cook in: 10 mins
Broccoli Stilton Apple Potato Ramekins

Broccoli Stilton Apple Potato Ramekins

Broccoli, Stilton and Apple Potato Ramekins Recipe

The combination of broccoli, Stilton and apple creates a delicious rich flavour in this dish. Enjoy these yummy ramekins as a starter, or served as party food. 

  • Prep in: 15 mins
  • Cook in: 15 mins
Dhal Vada

Dhal Vada

Dhal Vada, Spicy Potato and Lentil Snacks Recipe

Serve up something deliciously different for your guests this party season. These Indian street food snacks are really aromatic and satisfying.

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato Blinis with Smoked Salmon

Potato Blinis with Smoked Salmon

Potato Blinis with Smoked Salmon Recipe

Create wonderfully vibrant canapes by using purple potatoes. The combination of smoked salmon and horseradish creme fraiche works beautifully, and these can be served as a starter or for sharing.

  • Prep in: 20 mins
  • Cook in: 10 mins
moroccan spiced baked potato crisps

moroccan-spiced baked potato crisps

Moroccan-spiced Baked Potato Crisps with Rose Harissa Dip Recipe

These deliciously moreish crisps will have your guests coming back for more this party season! Perfect for when you'd like to serve something a little out of the ordinary.

  • Prep in: 5 mins
  • Cook in: 20 mins
Spiralised Potato Wrapped Cod with Herbs

Spiralised Potato Recipe with Wrapped Cod with Herbs

Spiralised Potato Wrapped Cod with Herbs Recipe

This simple recipe is ideal to impress your guests with this delicious herby cod dish, which is ready in under half an hour! Quick and easily done, just in time for dinner.

  • Prep in: 5 mins
  • Cook in: 25 mins
Loaded mexican potato skins

Loaded mexican potato skins

Loaded Mexican Potato Skins Recipe

These loaded potato skins are simple to prepare and the perfect Friday night treat! Make them in batches and enjoy with friends or family.

  • Cook in: 30 mins
Autumnal Potato and Pumpkin Soup

Autumnal Potato and Pumpkin Soup Recipe

Autumnal Potato and Pumpkin Soup

This soup is a real winter warmer. Perfect for batch cooking and enjoying as a light but satisfying lunch.

  • Prep in: 15 mins
  • Cook in: 25 mins
Turkey Bubble and Squeak Recipe

Turkey Bubble and Squeak with Crisp Ham Shards

Turkey Bubble and Squeak with Crisp Ham Shards Recipe

This delicious recipe is perfect for using up leftover roast turkey after Christmas! Perfect when served with a runny poached egg.

  • Prep in: 5 mins
  • Cook in: 15 mins
Potato Yaki Udon Recipe

Potato Yaki Udon Recipe

"I’m so excited to share this recipe with you, it’s such a winner! It’s so quick to throw together and so satisfying. I love using potatoes instead of noodles, it’s a really fun twist on the dish and a nice new way to use a simple ingredient. The flavours in this are so great too – the mix of sesame, ginger, chilli and coriander with spring onions, peppers, kale and mushrooms is just so delicious. Can’t wait to hear what you all think!"

Mediterranean Style Potato & Greens Salad Recipe

Mediterranean Potato Salad with Green Bean Recipe

Take your spuds and place them right into the heart of this Mediterranean-influenced dish. The potatoes are deliciously infused with flavours of dill, fresh salad leaves and pomegranate - delicious!

  • Prep in: 20 mins
  • Cook in: 10 mins
Pesto Potatoes with Grilled Chicken, Tomatoes and Bacon Recipe

Pesto Potatoes with Grilled Chicken & Bacon Recipe

A delicious quick fix comprised of vibrant bacon and sundried tomato flavours, topped off with the nutty lift of green pesto. 

  • Prep in: 15 mins
  • Cook in: 10 mins
Chicken and Potato Fricassee Recipe

Chicken and Potato Fricassee Recipe

Make use of the new season crop to create this deliciously fresh and light dish.

  • Prep in: 10 mins
  • Cook in: 20 mins
Asparagus & Feta Frittata Recipe

Asparagus & Feta Potato Frittata

A hearty eggy base allows a host of flavours to mingle in this beautiful frittata - sprightly onion, flavoursome asparagus and soft new potatoes, what could be better?

  • Prep in: 10 mins
  • Cook in: 10 mins
Spiralized Potato Salad

Spiralized Potato Salad Recipe

Spiralizing a potato makes it quicker to cook, and adds a fun twist to your dish.  This light salad looks and tastes great!

  • Prep in: 10 mins
  • Cook in: 10 mins
Sensational Summer Salad Recipe

Sensational Summer Salad

Fresh, summery flavours with peas and mint, coupled with the sweetness of the Parma ham make this a great dish for dining al fresco.

  • Prep in: 15 mins
  • Cook in: 15 mins
Salmon and Mozzarella Potato Bonbons Recipe

Salmon and Mozzarella Potato Bonbons

A quirky twist on a fish cake, these can be served as a mini-appetizer or canape at a party - they look and taste great!

  • Prep in: 15 mins
  • Cook in: 15 mins
Spanish Style Potato, Prawn and Chorizo Salad Recipe

Spanish Potato, Prawn and Chorizo Salad Recipe

Quick to cook, vibrant colours and fantastic flavours transporting you to the Spanish Costas - now to find the weather to go with it!

  • Prep in: 20 mins
  • Cook in: 15 mins
Aberdeen Angus Steak Salad Recipe

Aberdeen Angus Steak Salad

Rustle up this delicious and hearty combination of soft crispy spuds, roast vegetables and steak. Guaranteed to fill you up as a main meal or a lunch.

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato Salad with Homemade Salsa Verde Recipe
  • Prep in: 5 mins
  • Cook in: 15 mins
Smoked Haddock & Potato Chowder Recipe

Smoked Haddock & Potato Chowder Recipe

A beautifully buttery consistency compliments the mixture of spuds, veg and delicious haddock in this chowder recipe. Discover how to create this amazing dish guaranteed to please. 

  • Prep in: 10 mins
  • Cook in: 15 mins
Mustard Mash with Poached Cod Recipe

Mustard Mash with Poached Cod Recipe

Sublime smooth mash potatoes churned with mustard is a delightful counterpart to cod. Discover how to create the ultimate mustard mash in this easy yet impressive recipe. 

  • Prep in: 10 mins
  • Cook in: 20 mins
Spice Bomb Potatoes Recipe

Homemade Spicy Wedges Recipe

Rustle up this irresistible wedges dish peppered with spicy chilli powder and a delicious dip. Perfect for snacking on with pals or as a side dish to a main meal.

  • Prep in: 10 mins
  • Cook in: 30 mins
Summer Fruity Potato Salad Recipe

Potato & Fruit Summer Salad Recipe

Perfect for summer, this combines sweet and savoury into a tasty salad that will sit well on any BBQ table!

  • Prep in: 6 mins
  • Cook in: 10 mins
Smoked Haddock with Chive Mayonnaise Mash Recipe

Smoked Haddock with Potato & Chive Mash Recipe

Quick, simple and comforting, this recipe is so easy to make and curl up on the sofa with a good film.  If you have a particular favourite, switch the chives out for your preferred herb or spice.

  • Prep in: 10 mins
  • Cook in: 20 mins
Jo Pratt's Champ Cakes with Poached Egg & Bacon Recipe

Jo Pratt's Champ Cakes with Poached Egg & Bacon Recipe

This recipe works for any time of the day from brunch through to a late supper. The potatoes are steamed to keep them really light and fluffy before mashing with a delicious oniony milk, adding not only a creaminess but great flavour to the mash before shaping.

  • Prep in: 10 mins
  • Cook in: 10 mins
Spiced Potatoes with Aubergine and Coconut Recipe

Spiced Potatoes with Aubergine and Coconut Recipe

Enjoy the fantastic spice of these smooth potatoes fuelled by fiery mustard and chilli, the coconut milk is a cooling compliment to the spice and adds a terrific taste.

  • Prep in: 10 mins
  • Cook in: 20 mins
Potato Stir Fry with Jamaican Jerk Chicken Recipe

Potato Stir-fry with Jamaican Jerk Chicken Recipe

Quick and easy to rustle up, this delicious jerk chicken dish makes a great midweek meal.  You can always replace the chicken for beef or a vegetarian option.

  • Prep in: 10 mins
  • Cook in: 12 mins
Chorizo and Potato Homemade Tapas Recipe

Chorizo and Potato Homemade Tapas Recipe

With smoky chorizo and fresh tomatoes, simple ingredients and a really easy method, why not try this dining trend in your own home and tap in to tapas?

  • Prep in: 10 mins
  • Cook in: 6 mins
Greek Potato Salad with Lemon Dressing Recipe

Greek Potato Salad with Lemon Dressing Recipe

Bring the taste of the Mediterranean home with this refreshing salad packed full of flavour - ideal for a summer picnic or BBQ.

  • Prep in: 15 mins
  • Cook in: 12 mins
Potato Cup Frittatas

Healthy Potato Cup Frittata Recipe

Handy little snack-sized frittatas, perfect for portion control!  Why not make a batch over the weekend to take to work for lunch - meal prep goal achieved!

  • Prep in: 10 mins
  • Cook in: 35 mins
Thai potato and chicken curry recipe by Jo Pratt

Thai Potato and Chicken Curry Recipe by Jo Pratt

This recipe is a one pot wonder – ideal to use up veggies you might have left over from the weekly shop, (mine are just a suggestion) but potatoes are key in this dish.  Then simply add some chicken and a few spices. 

  • Prep in: 5 mins
  • Cook in: 25 mins
Potato salad with watercress, peas & ham recipe

Potato Salad with Watercress, Peas & Ham Recipe

A smattering of watercress adds a fresh taste to this flavoursome mix of spuds, peas, tomatoes and ham hock. This is fantastically easy but packs a tasty and fulfilling punch.

  • Prep in: 5 mins
  • Cook in: 17 mins
Colcannon mash recipe
  • Prep in: 10 mins
  • Cook in: 15 mins
Chunky potato and bean soup recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Potato salad with warm mackerel recipe
  • Prep in: 5 mins
  • Cook in: 15 mins
Bubble and squeak with asparagus & hollandaise recipe

Bubble & Squeak with Asparagus & Hollandaise Recipe

An easy way to use leftovers from roast dinners, but still quick and easy to cook from scratch. Why not try with a poached egg popped on top?

  • Prep in: 10 mins
  • Cook in: 10 mins
Braised potatoes with chicken recipe
  • Prep in: 10 mins
  • Cook in: 35 mins
Alex Mackay’s baked King Edward, spinach & feta pie recipe

Alex Mackay’s Baked King Edward, Spinach & Feta Pie Recipe

“This is the good King Edward’s twist on the Greek filo pastry pie Spanakopita. I love a playful recipe, my pie is nestled into the potato and I serve it in a pie dish but there is no pastry in sight. Bags of spinach vary greatly in size so any that you have leftover you could serve as a side salad or wilt with some garlic to serve with the pies.”

  • Prep in: 5 mins
  • Cook in: 25 mins
Alex Mackay’s baked King Edwards with asparagus, poached egg & tomato dressing with basil recipe

Alex Mackay’s Baked King Edwards with Asparagus, Poached Egg & Tomato Dressing with Basil Recipe

“This makes a great meal for kids, the asparagus spears are fantastic finger food for them to pop their eggs with, they’ll love the potato of course and it’s a good way to introduce a different way to eat a baked potato."

  • Prep in: 5 mins
  • Cook in: 25 mins
Spanish fish stew recipe

Source of FIBRE

Source of POTASSIUM

Spanish Fish Stew Recipe

A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.

  • Prep in: 5 mins
  • Cook in: 17 mins
Potato Caesar salad recipe

Potato Caesar Salad

A really simple salad to put together - why not serve alongside a BBQ with grilled chicken breast and a nice glass of white?

  • Prep in: 5 mins
  • Cook in: 15 mins
Breakfast hash with bacon and poached eggs recipe

Breakfast Hash with Bacon and Poached Eggs

A tasty weekend brunch recipe that the whole family can enjoy during a leisurely day. Ideal for using up leftover cooked potatoes. Sausages could also be added to this breakfast brunch.

  • Prep in: 10 mins
  • Cook in: 20 mins
Alex Mackay’s midweek jerk roast chicken & spicy King Edward chips recipe

Alex Mackay’s Midweek Jerk Roast Chicken & Spicy King Edward Chips

"This is simply yummy, as spicy as you fancy with the King Edwards catching a lovely lick of the chicken's roasting juices as they get to know each other in the oven."

  • Prep in: 10 mins
  • Cook in: 25 mins
Oxford potato soup recipe

Oxford Potato Soup Recipe

Recreated to celebrate VE Day last year, this is a popular wartime soup of potatoes, onions, leeks, celery and bacon - healthy and really tasty.

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato, griddled asparagus and egg salad recipe

Potato, Griddled Asparagus and Egg Salad

Serve hits delicious recipe hot or cold, ideal to share with friends

  • Prep in: 15 mins
  • Cook in: 10 mins
Twice baked sour cream and chive jacket potatoes recipe

Twice Baked Sour Cream and Chive Jacket Potatoes

Twice-baked might sound complicated, but these guys are a doddle to whip up, and well worth it at the end.

  • Prep in: 10 mins
  • Cook in: 35 mins
Asian slaw baked potato recipe

Asian Slaw Baked Potato

Fresh, crisp vegetables and zingy flavours make this jacket perfectly healthy, with four green lights and great taste to boot.

  • Prep in: 10 mins
  • Cook in: 30 mins
Chicken, spinach and mushroom jacket recipe

Chicken, Spinach and Mushroom Jacket

Simple ingredients mixed together make one tasty result!

  • Prep in: 10 mins
  • Cook in: 40 mins
Chunky potato and chicken soup recipe

Chunky Potato and Chicken Soup

Why not put the leftovers from your roast chicken to use?  This is a really tasty dish that can be frozen and brought out whenever you need a warming boost.

  • Prep in: 10 mins
  • Cook in: 15 mins
St Patrick's Day soufflé jackets recipe

St Patrick's Day Soufflé Jackets

Perfect for an evening in front of the fire and a film, or why not try with salad potatoes as a canape? 

  • Prep in: 5 mins
  • Cook in: 20 mins
The ultimate New York hash brown recipe

The ultimate New York hash brown

A perfect centrepiece to a lunch occasion - served with so many different combinations to suit the time and the weather.

  • Prep in: 10 mins
  • Cook in: 15 mins
New potatoes and cod en papillote recipe

New Potatoes and Cod En Papillote

Baked fish and potatoes in parchment - a healthy way of cooking by steaming the fish from the inside - locks in all the flavours too.

  • Prep in: 10 mins
  • Cook in: 20 mins
One pan Lyonnaise potatoes recipe

One Pan Lyonnaise Potatoes

Adding the beef into the Lyonnaise makes this dish so simple to make, plus it saves on the washing up!

  • Prep in: 10 mins
  • Cook in: 15 mins
Thatched cottage pie recipe

Thatched cottage pie recipe

Good old Thatched cottage pie (made from leftovers!)

This traditional twist on a family favourite is a great way to use up leftovers for a midweek meal.

  • Prep in: 10 mins
  • Cook in: 20 mins
Hot wok potato and beef stir-fry recipe

Hot wok potato and beef stir-fry recipe

Hot Wok Potato and Beef Stir-fry

Recreate your Saturday night takeaway with this healthier version - it tastes as great as it looks!

  • Prep in: 10 mins
  • Cook in: 10 mins
Beijing spiced potato and chicken roast recipe

Beijing Spiced Potato and Chicken Roast

Soy, honey and ginger combined with the darker meat from the thigh make this a dish rich in flavour, perfect for a midweek family meal.

  • Prep in: 5 mins
  • Cook in: 20-25 mins
Tuscan potatoes and chicken recipe

Tuscan potatoes and chicken recipe

Tuscan Potatoes and Chicken

A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!

  • Prep in: 5-10 mins
  • Cook in: 20 mins
Flamenco potatoes pork tenderloin recipe

Spanish Flamenco potatoes with pork roast

These punchy potatoes coupled with a moist tenderloin are great for a quick midweek roast, or even a centre piece at a dinner party to share.

  • Prep in: 5 mins
  • Cook in: 25 mins
Mini hasselback potatoes with rosemary and garlic recipe

Mini Hasselback Potatoes with Rosemary and Garlic

Simple and effective, these Hasselback potatoes are perfect for a lazy lunch or a party nibble.

  • Prep in: 5 mins
  • Cook in: 35 mins
Boxing day soup recipe

Healthy Potato & Vegetable Soup Recipe

A great way to use up any leftover vegetables from Christmas dinner, but remember - this recipe is for life, not just for Christmas!

  • Prep in: 5 mins
  • Cook in: 15 mins
Thai beef and potato salad recipe

Low sat fat

High protein

Thai Beef and Potato Salad

Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.

  • Cook in: 15 mins
Jamaican jerk haddock and prawn potato cakes recipe

Low fat

Low sat fat

High protein

Jamaican Jerk Haddock, Prawn and Potato Cakes Recipe

Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!

  • Cook in: 30 mins
Pan seared cod with potatoes and chorizo recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Warm potato and tuna salad recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins
Funky potato and courgette salad recipe

Funky Potato and Courgette Salad

Looking for a healthy lunch meal to bring into work? Look no further as this potato and courgette recipe gives you all the nutrients you need to get through the day.

  • Cook in: 25 mins
Silky smooth potato, ham, spring onion and chive soup recipe

Low fat

Low sat fat

Silky Smooth Potato, ham, spring onion and chive soup

This recipes is perfect for a winter lunch. Containing potatoes, ham and spring onions it has a great taste and is good for you!

  • Cook in: 20 mins
Spanish tortilla with paprika and parsley recipe

Low sat fat

Spanish Tortilla with Paprika and Parsley

Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.

  • Cook in: 25 mins
Potato rosti with asparagus and poached egg recipe

Potato Rosti with Asparagus & Egg Recipe

Learn how to make perfect potato rosti with this healthy recipe. Delicious potato rosti recipe with asparagus and a poached egg.

  • Cook in: 25 mins
Potato and mushroom omelette recipe

Low in sat fat

High protein

Potato and mushroom omelette

Putting potatoes in a omelette helps to make it more filling. This is a great twist on a classic omelette recipe and is tasty too.

  • Cook in: 20 mins
Thai chicken and potato curry recipe

Low fat

High protein

Thai Chicken and Potato Curry

This recipe is a Thai twist on a classic curry, giving a kick with a little bit of spice! Perfect for those looking for a healthy curry.

  • Cook in: 25 mins
Cheese and vegetable potato bake recipe

Vegetable Bake Recipe with Potato & Vegetable

Try this potato bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.

  • Prep in: 15 mins
  • Cook in: 15 mins
New potato salad with mustard dressing recipe

New Potato Salad with Mustard Dressing

This potato salad is the perfect accompaniment for a barbecue or party, helping to make your meal just that bit tastier and healthier!

  • Prep in: 5 mins
  • Cook in: 15 mins
Cullen skink potato soup recipe

Cullen Skink Potato Soup

This classic soup is perfect for the winter months. It is easy to make and tastes great too! 

  • Prep in: 10 mins
  • Cook in: 30 mins
Potato dauphinoise recipe

Dauphinoise Potato Recipe Quick & Easy

Easy to make but no less delicious, potato dauphinoise is a creamy and crispy crowd pleaser, perfect for a cold winter night or an evening dinner party. Soft potatoes baked in rich cream and topped with golden cheese, this warming classic brings the taste of France to any kitchen table.

  • Prep in: 15 mins
  • Cook in: 25 mins
Crushed new potatoes with pan fried lime salmon steaks recipe

Crushed New Potatoes with Pan-Fried Lime Salmon Steaks

This dish is a great recipe for those looking for an easy and healthy dinner to make. The added lime helps give this dish a fresh kick!

  • Prep in: 10 mins
  • Cook in: 20 mins
Potato crusted pizza recipe

Potato Crusted Pizza

Who knew you could make a pizza base using potatoes?  Try this great recipe for pizza with a twist, perfect for getting the kids involved with cooking their own food.

  • Prep in: 10 mins
  • Cook in: 20 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo