|Sat Fat 1.4g||7%|
This delectable, creamy potato and pea soup recipe is spruced up with a variation of flavours including garam masala as well as an accompanying slice of French bread flavoured with garlic. Delicious, fresh and a surprising spice!
250g Maris Piper potatoes, peeled and cubed
2 teaspoons rapeseed oil
1 onion, peeled and sliced
2 tablespoons ground garam masala, plus extra to serve
1L hot vegetable stock
400g petits pois
1 bunch fresh coriander
1 small bunch of fresh mint leaves
8 slices of French bread
1 garlic clove, peeled and left whole
Chilli flakes, to garnish
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
Spicy Spanish chicken & potato stew
Spice up your mid week with this delicious and super easy to make stew
Fondant Potato with Poached Salmon and easy Beurre Blanc
Master your french culinary skills with this indulgent fondant potato and poached salmon recipe. Served with an easy Beurre Blanc sauce, this tasty dish is perfect for enjoying yourself or impressing your friends!