Aromatic Potato, Pea & Mint Soup with Garlic Toasts

 Aromatic Potato, Pea & Mint Soup with Garlic Toasts
Prep in Prep in:
5 mins
Cook in Cook in:
15 mins
Serves Serves:
4
Per Serving %RI
KCAL 437 23%
Fat 5.6g 8%
Sat Fat 1.4g 7%
Salt 1.6g 26%
Sugar 11.5g 13%

Method

This delectable, creamy potato and pea soup recipe is spruced up with a variation of flavours including garam masala as well as an accompanying slice of French bread flavoured with garlic. Delicious, fresh and a surprising spice!

  1. Heat a saucepan with a little oil and gently cook the onions until soft and translucent and starting to caramelise a little. Stir in the garam masala
  2. Add the potatoes and stock, then bring to the boil. Simmer for ten minutes then add the peas, coriander and mint leaves, leaving a few for the garnish. Return to the boil then blend carefully until smooth. Season.
  3. Toast the bread then rub with a little garlic, sprinkle with garam masala and serve with the soup garnished with a little more garam masala, some chilli flakes a few drops of oil and some mint leaves.

 

Ingredients

250g Maris Piper potatoes, peeled and cubed

2 teaspoons rapeseed oil

1 onion, peeled and sliced

2 tablespoons  ground garam masala, plus extra to serve

1L hot vegetable stock

400g petits pois

1 bunch fresh coriander

1 small bunch of fresh mint leaves

8 slices of French bread

1 garlic clove, peeled and left whole

Chilli flakes, to garnish

250g Maris Piper potatoes, peeled and cubed 2 teaspoons rapeseed oil 1 onion, peeled and sliced 2 tablespoons  ground garam masala, plus extra to serve 1L hot vegetable stock 400g petits pois 1 bunch fresh coriander 1 small bunch of fresh mint leaves 8 slices of French bread 1 garlic clove, peeled and left whole Chilli flakes, to garnish

You may also like

Quick Pork and Potato dumplings with Korean kimchi

Quick Pork and Potato dumplings with Korean kimchi

Quick Pork and Potato dumplings with Korean kimchi

Amaze your guests with these deliciously quick and easy Pork and Potato dumplings. Seasoned with traditional Korean flavours, this recipe is the perfect showstopper for all occasions.

  • Prep in: 20 mins
  • Cook in: 10 mins
Potato, chicken, broccoli and rosemary pizetta recipe

Potato, Chicken & Broccoli Pizetta Recipe

This is a great way of using up your leftover spuds! Serve up as a snack in traditional pizza fashion with a smattering of nutritional toppings including potatoes and broccoli layered on top.

  • Prep in: 10 mins
  • Cook in: 15 mins
Sole Otero Recipe

Sole Otero

For a luxurious version this dish could be made with Dover sole, shrimps, truffles and Parmesan, but in wartime often it was made with substitutes. This modern take on the recipe uses sole, prawns and Cheddar.

  • Prep in: 25 mins
  • Cook in: 70 mins
Spanish Style Potato, Prawn and Chorizo Salad Recipe

Potato, Prawn and Chorizo Salad Recipe

Quick to cook, vibrant colours and fantastic flavours transporting you to the Spanish Costas - now to find the weather to go with it!

  • Prep in: 20 mins
  • Cook in: 15 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union