|Energy (Kcal) 350|
|Saturated Fat 1.0g||5%|
|Total Sugars 4.9g||5%|
4 medium fluffy potatoes (approx 350g), such as Maris Piper or King Edward
1 teaspoon olive oil
3 spring onions, finely shredded
⅓ cucumber, finely shredded
1 large carrot, peeled and coarsely grated
80g radishes, finely sliced
3 tablespoons fresh coriander leaves, roughly chopped
2 tablespoons sesame oil
A fantastic consistency runs through this frittata which is animated and littered with soft potato and crunchy flavoursome red pepper. Discover the easy method guaranteeing excellent results.
Look at this Poached salmon & potato salad with creme fraiche. It is a great healthy recipe. It is a good source of Omega-3 fats and high in fibre!
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Sticky salmon topped potato noodles with pak choi
Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.
This campaign was originally produced in the framework of a programme co-financed by the European Union