Atlantic Coast Seafood Chowder Recipe
- Prep in:
- 5 mins
- Cook in:
- 15 mins
- Serves:
- 6
| Per Serving | %RI |
|---|---|
| KCAL 322 | 16% |
| Fat 16g | 22% |
| Sat Fat 5.2g | 26% |
| Salt 3.4g | 56% |
| Sugar 2.3g | 2% |
Method
Sauté the onion and bacon in a non-stick pan for about 5 minutes.
Add the potatoes and stock.
Bring to a gentle boil for 10 minutes.
Add the seafood and spices and cook for 5 minutes.
Remove any unopened mussels and add the cream. Stir well and season.
Stir in the herbs and serve with crusty bread and green salad.
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Ingredients
300g new potatoes, halved
Olive oil
1 onion, peeled and sliced
200g streaky bacon, chopped
500ml hot fish stock
75g squid, sliced
75g fresh salmon fillet (optional)
200g raw shell on prawns
1kg fresh mussels, cleaned and rinsed
Pinch of ground mace
Pinch of saffron threads
1 teaspoon cayenne pepper
4 tablespoons single cream
4 tablespoons freshly chopped chives
2 tablespoons freshly chopped parsley
