Autumnal Potato and Pumpkin Soup

Autumnal Potato and Pumpkin Soup
Prep in Prep in:
15 mins
Cook in Cook in:
25 mins
Serves Serves:
4
Per Serving %RI
KCAL 164 8
Fat 3.5g 5
Sat Fat 0.5g 2
Salt 0.2g 3
Sugar 5g 5

Method

A wonderful pumpkin soup recipe which holds the warming flavours needed to thaw that Autumnal chill. The blend of pumpkin, potato and vegetable stock creates a thick consistency which holds a fragrant mix of tastes and flavours. Follow our easy method below.

Heat the oven to 200°C, 180°C Fan, Gas Mark 6.

Spread the pumpkin onto a baking tray and scatter over the onion, sage and garlic. Drizzle with olive oil, season and roast for 20 minutes.

Meanwhile, boil the potatoes in salted water for 8 minutes until soft, then drain and set aside.

Blend the pumpkin mix and potatoes together with some vegetable stock and bring to just below the boil. Simmer for a few minutes, garnish with the parsley and serve with crusty bread.

Explore more Autumn recipes.

Ingredients

500g Maris Piper potatoes, cut into small cubes

½ pumpkin (approx. 400g), peeled and cut into small cubes

1 red onion, peeled and diced

Small handful fresh sage leaves

1 clove of garlic, peeled and crushed

1 tablespoon olive oil

200ml hot vegetable stock

Small handful freshly chopped parsley, to garnish

500g Maris Piper potatoes, cut into small cubes ½ pumpkin (approx. 400g), peeled and cut into small cubes 1 red onion, peeled and diced Small handful fresh sage leaves 1 clove of garlic, peeled and crushed 1 tablespoon olive oil 200ml hot vegetable stock Small handful freshly chopped parsley, to garnish

You may also like

sticky salmon topped potato noodles with pak choi

Sticky salmon topped potato noodles with pak choi

Sticky Salmon topped Potato Noodles with Pak Choi

Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.

  • Prep in: 10 mins
  • Cook in: 25 mins
Bombay potato hash recipe

Bombay potato hash recipe

Bombay Potato Hash

Packed full of flavour and textures, this is great dish to experiment with spice combinations - don't be afraid to turn up the heat a little!

  • Prep in: 10 mins
  • Cook in: 15 mins
Mexican beef lettuce tacos with potato torilla chips

Mexican beef lettuce tacos with potato torilla chips

Mexican beef lettuce tacos with potato tortilla chips

Make it Mexican with these awesome beef lettuce tacos and potato tortilla chips. Flavoured with spicy chilli powder and cool sour cream, these are perfect for any fiesta!

  • Prep in: 10 mins
  • Cook in: 20 mins
Tuscan potatoes and chicken recipe

Tuscan potatoes and chicken recipe

Tuscan Potatoes and Chicken

A combination of Mediterranean flavours make this ideal for sharing around the dining table whether winter or summer. Delish!

  • Prep in: 5-10 mins
  • Cook in: 20 mins