Autumnal Potato, Pork & Apple Traybake

Autumnal potato, pork & apple tray bake
Prep in Prep in:
10 mins
Cook in Cook in:
40 mins
Serves Serves:
2
Per Serving %RI
KCALS 604 30%
Fat 13.5g 19%
Sat Fat 2.8g 14%
Sugar 19.2g 21%
Salt 0.3g 5%

Method

  1. Preheat the  oven to 190° C, 170°C Fan, Gas Mark 5.
  2. In a bowl mix the potato, onion, apple, parsnips, thyme and olive oil.  Season.
  3. Tip onto  a lined baking tray, place in the oven and roast for 30 minutes. Remove the apple from the tray and set aside.
  4. Heat a heavy based pan, season the pork chops and cook over a high heat for 2 mins on each side, until golden (sear fat side too).Transfer to a plate, and then add the apple wedges to the pan to brown.
  5. Remove the vegetables from the oven, add the apples and cider vinegar.  Toss to mix. Top with the pork chops and return to the oven to cook for a further 10 minutes.

Ingredients

2 fluffy potatoes (such as Maris Piper), cubed

1 red onion, peeled and sliced in wedges

1 tart, green, eating apple, e.g Granny Smith, cut into 8 wedges

2 small parsnips, peeled and quartered lengthways

3-4 fresh thyme sprigs

1 tablespoon olive oil

2 large pork chops on the bone, rind removed

1 tablespoon cider vinegar

2 fluffy potatoes (such as Maris Piper), cubed 1 red onion, peeled and sliced in wedges 1 tart, green, eating apple, e.g Granny Smith, cut into 8 wedges 2 small parsnips, peeled and quartered lengthways 3-4 fresh thyme sprigs 1 tablespoon olive oil 2 large pork chops on the bone, rind removed 1 tablespoon cider vinegar

You may also like

One pan Lyonnaise potatoes recipe

One Pan Lyonnaise Potatoes

Adding the beef into the Lyonnaise makes this dish so simple to make, plus it saves on the washing up!

  • Prep in: 10 mins
  • Cook in: 15 mins
Light massaman chicken and potato curry recipe

High protein

Light Massaman Chicken and Potato Curry

Give this delicious Thai chicken and potato curry a go! Not only is it super tasty it is also low fat and high in protein - get cooking now!

  • Cook in: 25 mins
Bonfire jacket potato recipe

Jo Pratt's Bonfire Jackets

Tuck into this incredibly warming dish packed full of tasty bacon, melted cheese and kidney beans heightened by a sprinkling of smokey paprika. Perfect for a cold winter's evening!

  • Prep in: 15 mins
  • Cook in: 30 mins
Smoked Haddock with Chive Mayonnaise Mash Recipe

Smoked Haddock with Potato & Chive Mash Recipe

Quick, simple and comforting, this recipe is so easy to make and curl up on the sofa with a good film.  If you have a particular favourite, switch the chives out for your preferred herb or spice.

  • Prep in: 10 mins
  • Cook in: 20 mins