Per Serving | %RI |
---|---|
KCAL 587 | 29% |
Fat 24.5g | 35% |
Sat Fat 15.1g | 75% |
Sugar 11.5g | 12% |
Salt 2.0g | 33% |
Tip:
If preferred, use leftover, cooked potatoes.
300g fluffy potatoes (such as Maris Piper), cubed
1 tablespoon groundnut oil
1 onion, peeled and finely diced
1 bay leaf
1 green finger chilli, split lengthways (or standard green chilli, if preferred)
2 garlic cloves, peeled and chopped
1 teaspoon ground cumin
½ teaspoon ground turmeric
½ teaspoon fine sea salt
400ml coconut milk
400ml hot fish stock
1tbsp wholegrain mustard
300g haddock fillets, skin removed (or another meaty fish such as monkfish or swordfish)
100g frozen peas, defrosted
“This is the good King Edward’s twist on the Greek filo pastry pie Spanakopita. I love a playful recipe, my pie is nestled into the potato and I serve it in a pie dish but there is no pastry in sight. Bags of spinach vary greatly in size so any that you have leftover you could serve as a side salad or wilt with some garlic to serve with the pies.”
For a luxurious version this dish could be made with Dover sole, shrimps, truffles and Parmesan, but in wartime often it was made with substitutes. This modern take on the recipe uses sole, prawns and Cheddar.
Ditch the takeaway and discover this Bengali spiced potato and fish curry. With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations - don’t be afraid to turn up the heat a little!
Aromatic Potato, Pea & Mint Soup with Garlic Toasts
Give your taste buds a mid-week treat with this aromatic potato, pea and mint soup. Don't forget to serve with garlic toasts to make your meal extra special!
This campaign was originally produced in the framework of a programme co-financed by the European Union