|Sat Fat 15.1g||75%|
Heat the oil in a frying pan large enough to accommodate the haddock fillet. Add the onion, bay leaf, chilli and garlic and cook for a couple of minutes. Add the spices and salt and cook for several minutes more before adding the coconut milk, fish stock and potatoes. Bring to boil, then reduce to a simmer until the potatoes are cooked through (about 25 minutes).
Add the haddock fillet and push beneath the surface of the liquid. It should take about 5 minutes to cook. When it’s ready the flesh will darken and it will be easy to push into large flakes with a wooden spoon. Stir through the peas to heat, and serve.
TIP Use leftover, pre-boiled potatoes
300g fluffy potatoes (such as Maris Piper), cubed
1tbsp groundnut oil
1 onion, finely diced
1 bay leaf
1 green finger chilli, split lengthways (or standard green chilli if preferred)
2 garlic cloves, chopped
1tsp ground cumin
½tsp ground turmeric
½tsp fine sea salt
400ml coconut milk
400ml fish stock
1tbsp grainy mustard
300g haddock fillet, skin removed (or another meaty fish such as monkfish or swordfish)
100g frozen peas, defrosted
This recipe works for any time of the day from brunch through to a late supper. The potatoes are steamed to keep them really light and fluffy before mashing with a delicious oniony milk, adding not only a creaminess but great flavour to the mash before shaping.
Tornado twister potatoes with zingy lime mayonnaise
Taking its origin from South Korean street food, give your guests a treat with these deliciously fun tornado twister potatoes. Generously seasoned with paprika, oregano and chili powder and served with zingy lime mayo, these tornado potatoes make the perfect showstopper for any occasion.
Really simple to make, and the combination of juices from the pork and the fresh lemon really pack flavour!
Want to make potato wedges at home? We have the perfect recipe for you to create healthy wedges which take just 10 minutes to cook.
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