Bengali spiced Potato & Fish Curry

Prep in Prep in:
5 mins
Cook in Cook in:
30 mins
Serves Serves:
2
Per Serving %RI
KCAL 587 29%
Fat 24.5g 35%
Sat Fat 15.1g 75%
Sugar 11.5g 12%
Salt 2.0g 33%

Method

Heat the oil in a frying pan large enough to accommodate the haddock fillet. Add the onion, bay leaf, chilli and garlic and cook for a couple of minutes. Add the spices and salt and cook for several minutes more before adding the coconut milk, fish stock and potatoes. Bring to boil, then reduce to a simmer until the potatoes are cooked through (about 25 minutes).

 Add the haddock fillet and push beneath the surface of the liquid. It should take about 5 minutes to cook. When it’s ready the flesh will darken and it will be easy to push into large flakes with a wooden spoon. Stir through the peas to heat, and serve.

 TIP Use leftover, pre-boiled potatoes

Ingredients

300g fluffy potatoes (such as Maris Piper), cubed

1tbsp groundnut oil

1 onion, finely diced

1 bay leaf

1 green finger chilli, split lengthways (or standard green chilli if preferred)

2 garlic cloves, chopped

1tsp ground cumin

½tsp ground turmeric

½tsp fine sea salt

400ml coconut milk

400ml fish stock

1tbsp grainy mustard

300g haddock fillet, skin removed (or another meaty fish such as monkfish or swordfish)

100g frozen peas, defrosted

300g fluffy potatoes (such as Maris Piper), cubed 1tbsp groundnut oil 1 onion, finely diced 1 bay leaf 1 green finger chilli, split lengthways (or standard green chilli if preferred) 2 garlic cloves, chopped 1tsp ground cumin ½tsp ground turmeric ½tsp fine sea salt 400ml coconut milk 400ml fish stock 1tbsp grainy mustard 300g haddock fillet, skin removed (or another meaty fish such as monkfish or swordfish) 100g frozen peas, defrosted

You may also like

Garlic spring lamb & potato traybake with asparagus

Garlic spring lamb & potato traybake with asparagus

Garlic spring lamb & potato traybake with asparagus

Try this tasty lamb and potato traybake to mix up your mid week (or weekend). Quick, easy and totally delicious!

  • Prep in: 10 mins
  • Cook in: 15 mins
Leftover lamb hotpot recipe

Leftover Lamb Hot Pot

An easy way to use up any leftovers from your Sunday roast - all you need to do is add some extra veg and a bit of stock.

  • Prep in: 10 mins
  • Cook in: 15 mins
Smoked Haddock with Chive Mayonnaise Mash Recipe

Smoked Haddock with Potato & Chive Mash Recipe

Quick, simple and comforting, this recipe is so easy to make and curl up on the sofa with a good film.  If you have a particular favourite, switch the chives out for your preferred herb or spice.

  • Prep in: 10 mins
  • Cook in: 20 mins
Cheat’s Fish and ‘Chip’ Roasties Recipe

Fish and 'Chip' Recipe with Roast Potatoes

Cast your chips aside in favour of the roast spud in this twist on the traditional Fish 'n' Chip recipe. 

  • Prep in: 10 mins
  • Cook in: 40 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union