|Sat Fat 0.4g||1.3|
Place potatoes in a pan with just enough water to cover them.
Bring to the boil, then cover with a lid and simmer for 20 minutes or until tender, drain.
Bring the milk to the boil, then pour the milk over the potatoes and mash until smooth.
Season to taste and serve immediately.
Just a few simple ingredients can transform classic mashed potatoes into the perfect partner for any dish:
Add a grated red skinned eating apple, tossed in a little lemon juice to the mash just before serving.
Try adding a teaspoon or two of horseradish sauce to the mash just before serving with beef.
Stir in 1-2 teaspoons of pesto or mustard per person.
Add caramelised onions to a bowl of mash to serve with beef casserole
Mix in chopped fresh herbs such as oregano or dill, which are delicious with chicken or fish, or try basil or thyme if you're serving the mash with a tomato-based dish.
700g (1lb 9oz) smooth potatoes (such as Desiree), peeled and cut into chunks
150 ml (¼pt) milk
Freshly ground black pepper
These punchy potatoes coupled with a moist tenderloin are great for a quick midweek roast, or even a centre piece at a dinner party to share.
Low sat fat
Enjoy authentic Malaysian flavours with this brilliant curry - Using prawns, cod and salmon, this is a fragrant and delicious dish with punchy aromatic flavours.
Low sat fat
Looking for an easy Spanish tortilla recipe? Perfect for a healthy lunch to take into work or with a salad at dinner.
Take your spuds and place them right into the heart of this Mediterranean-influenced dish. The potatoes are deliciously infused with flavours of dill, fresh salad leaves and pomegranate - delicious!
This campaign was originally produced in the framework of a programme co-financed by the European Union