|Energy (Kcal) 482||25%|
|Energy (KJ) 2016|
|Saturated Fat 5.1g||25%|
|Total Sugars 3.6g||4%|
Preheat the oven to 220°C/200°C fan oven/gas mark 7. Put a tray into the oven to heat up. Put the potatoes into a pan of cold, salted water and cover with a lid. Bring to the boil then as soon as the water is boiling, turn the heat down and simmer for 5-6 minutes. Drain in a colander and shake well to roughen up the edges.
Put 2 tbsp olive oil into a bowl and tip the potatoes into it. Toss well and season with salt. Tip into the roasting tray. Roast for 15 minutes.
Put each piece of cod onto the baking sheet and put a slice of shallot on top of each.
Toss the potatoes around, then return the tray to the oven and continue to roast for 15 minutes.
Stir the chives, parsley and capers into the butter and season well. Cook the peas until tender in a pan of boiling salted water and drain well. Add a little of the mixed butter.
Take the tray out of the oven and divide the potatoes and fish between two plates. Spoon the remaining butter onto each fish fillet and serve with the peas and lemon wedges.
350g fluffy potatoes, such as Maris Piper or King Edward, peeled and cut into chunks
2tbsp rapeseed oil
Salt and freshly ground black pepper
2 x 150g cod fillets
2 thin slices of shallot
½ lemon, cut in half to make two wedges
For the herb butter
1 tbsp freshly chopped chives
1 tbsp freshly chopped parsley
1tsp non-pareille capers
A knob of butter
This creamy mashed potato recipe is born from traditional Irish cuisine and is packed full of fabulous flavours brought to life by the combination of cheese, bacon and egg.
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Find out how to best cook your spuds to compliment this traditional lamb cutlets dish, you'll also find a stunning array of flavours and seasonings to take this simple dish to new heights.
A beautifully buttery consistency compliments the mixture of spuds, veg and delicious haddock in this chowder recipe. Discover how to create this amazing dish guaranteed to please.
This campaign was originally produced in the framework of a programme co-financed by the European Union