Chicken and Potato Fricassee Recipe

Chicken and Potato Fricassee Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
2
Per Serving %RI
Energy (KJ) 1506 17%
Energy (Kcal) 359 17%
Fat 14.1g 20%
Saturated Fat 4.9g 24%
Total Sugars 5.0g 5%
Salt 0.6g 10%

Method

  1. Preheat the  oven to 190°C, 170°C Fan,  Gas Mark 5.
  2. Take a large or medium sized frying pan, add 1 teaspoon of the olive oil, season the chicken breasts and cook over a medium-high heat until nicely browned.
  3. Transfer onto an oven tray, sprinkle with lemon zest and parsley, cook for 15-20 minutes, depending on the size of your chicken breasts.
  4. Whilst the chicken is cooking cook the potatoes in salted boiling water for 10 minutes or so until tender, drain and set aside.  When cool enough to handle, cut into quarters.
  5. Meanwhile heat the remaining olive oil in the same pan and cook the onion and garlic until soft, but not coloured.
  6. Add the potatoes and vegetable stock.  Reduce the heat and simmer.  Add the peas and cream and season. Finally stir in the lettuce and parsley.
  7. Divide the mixture between your plates, slice the chicken, arrange on top of the lettuce mix and serve.

 

Ingredients

100g baby or new season potatoes

2 boneless chicken breasts, skin on

1 teaspoons olive oil

Zest of ½ lemon

1 teaspoon freshly chopped parsley

1 tablespoon olive oil

1 small onion, peeled and finely chopped

1 garlic clove, peeled and crushed

100ml hot vegetable stock

50g peas (frozen)

20ml double cream

1 head of baby gem lettuce or similar, shredded

1 teaspoons freshly chopped  parsley

100g baby or new season potatoes 2 boneless chicken breasts, skin on 1 teaspoons olive oil Zest of ½ lemon 1 teaspoon freshly chopped parsley 1 tablespoon olive oil 1 small onion, peeled and finely chopped 1 garlic clove, peeled and crushed 100ml hot vegetable stock 50g peas (frozen) 20ml double cream 1 head of baby gem lettuce or similar, shredded 1 teaspoons freshly chopped  parsley

You may also like

Silky smooth potato, ham, spring onion and chive soup recipe

Low fat

Low sat fat

Silky Smooth Potato, Ham, Onion and Chive Soup

This Silky Smooth Potato, Ham, Onion and Chive Soup recipe is perfect for a winter lunch. It tastes great and is just under 200 calories per serving!

  • Cook in: 20 mins
Pan seared cod with potatoes and chorizo recipe

High protein

Low sat fat

Pan Seared Cod with Potatoes and Chorizo

Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.

  • Cook in: 25 mins
Pesto Potatoes with Grilled Chicken, Tomatoes and Bacon Recipe

Pesto Potatoes with Grilled Chicken & Bacon Recipe

A delicious quick fix comprised of vibrant bacon and sundried tomato flavours, topped off with the nutty lift of green pesto. 

  • Prep in: 15 mins
  • Cook in: 10 mins
Indian spiced potato rosti, haddock and poached egg stack recipe

Low fat

Low sat fat

High protein

High fibre

Indian Potato Rosti, Haddock and Poached Egg Recipe

Giving an Indian twist on a classic potato rosti recipe helps gives this recipe a bit of a kick for spice lovers! Perfect for a healthy breakfast.

  • Cook in: 25 mins