Chinese 5 Spice Potato and Chicken Salad Recipe

Chinese 5 Spice Potato and Chicken Salad Recipe
Prep in Prep in:
10 mins
Cook in Cook in:
15 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 325
Fat 7.5g 8.3%
Saturated Fat 1.6g 5.3%
Total Sugars 1.8g
Salt 0.2g 3.3%

Method

A simple yet flavoursome warm Potato and Chicken Salad, complete with 5 Spice seasoning.

  1. Boil the potatoes for approx 8 minutes until tender, drain.
  2. Heat the oil in a large frying pan and fry the chicken and pepper for 5 minutes. Add the potatoes and seasoning and cook for a further 2-3 minutes.
  3. Mix the remaining ingredients in a large serving bowl and add the chicken and potatoes. Serve warm.

Tip

For a vegetarian option, simply remove the chicken breast

Ingredients

800g salad potatoes, thickly sliced

2 tablespoons oil 400g chicken breast, thinly sliced

1 red pepper, deseeded and sliced

1½ tablespoons Chinese 5 spice powder

½ head of Chinese leaf cabbage, shredded

1 tablespoons white wine vinegar (optional)

 

800g salad potatoes, thickly sliced 2 tablespoons oil 400g chicken breast, thinly sliced 1 red pepper, deseeded and sliced 1½ tablespoons Chinese 5 spice powder ½ head of Chinese leaf cabbage, shredded 1 tablespoons white wine vinegar (optional)  

You may also like

Potato Salad with Suffolk Ham and Asparagus Recipe

Potato Salad with Suffolk Ham & Asparagus Recipe

A bed of spuds, ham and asparagus is topped by a runny poached egg spruced up with hollandaise sauce. Deliciously simple! 

  • Prep in: 10 mins
  • Cook in: 20 mins
Silky smooth potato, ham, spring onion and chive soup recipe

Low fat

Low sat fat

Silky Smooth Potato, Ham, Onion and Chive Soup

This Silky Smooth Potato, Ham, Onion and Chive Soup recipe is perfect for a winter lunch. It tastes great and is just under 200 calories per serving!

  • Cook in: 20 mins
Mexican beef lettuce tacos with potato torilla chips

Mexican beef lettuce tacos with potato torilla chips

Mexican beef lettuce tacos with potato tortilla chips

Make it Mexican with these awesome beef lettuce tacos and potato tortilla chips. Flavoured with spicy chilli powder and cool sour cream, these are perfect for any fiesta!

  • Prep in: 10 mins
  • Cook in: 20 mins
Potato salad with watercress, peas & ham recipe

Potato Salad with Watercress, Peas & Ham Recipe

A smattering of watercress adds a fresh taste to this flavoursome mix of spuds, peas, tomatoes and ham hock. This is fantastically easy but packs a tasty and fulfilling punch.

  • Prep in: 5 mins
  • Cook in: 17 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union