Take cubed potatoes and place in a large plastic (microwave proof) bowl. (The potatoes will cook quicker if not packed too densely – bigger bowl in thinner layer works best!).
Rinse cubes with water, drain, place back into bowl and add a small splash of water, garlic and Chinese 5 spice. Cover with plastic plate or cling film and cook.
Cook, shake bowl and stand for 1 minute. Drain, add knob of butter and mash. Add beansprouts, carrot, pak choi, seasoning and 2tbsp plum sauce. Mix well together.
Take handfuls of the mixture, shape into a ball and then flatten. The mixture should make about 8. Lightly dust with flour.
Heat oil in a frying pan and carefully cook squeaks (the mixture is a little fragile) for 2-3 minutes each side until golden brown – you may need to wipe out the pan half way through & use clean oil. Drain ‘squeaks’ on kitchen paper
Serve scattered with spring onions and plum sauce for dipping.
* NOT SUITABLE FOR HOME FREEZING
4 Large potatoes cut into small cubes
1 Clove garlic, crushed
½tsp Chinese 5 spice
1 Small carrot, peeled and cut into small thin sticks
2 Pak choi, sliced
2 Spring onions, sliced
2tbsp Plum sauce + extra for ‘dipping’
Sticky salmon topped potato noodles with pak choi
Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.
Quick and easy to rustle up, this delicious jerk chicken dish makes a great midweek meal. You can always replace the chicken for beef or a vegetarian option.
Look at this Poached salmon & potato salad with creme fraiche. It is a great healthy recipe. It is a good source of Omega-3 fats and high in fibre!
A hearty eggy base allows a host of flavours to mingle in this beautiful frittata - sprightly onion, flavoursome asparagus and soft new potatoes, what could be better?