|Energy (Kcal) 339|
|Energy (KJ) 1419|
|Saturated Fat 5.1g||25%|
|Total Sugars 2.9g||3%|
Here’s a fantastic chicken soup recipe to thaw the chill of winter or bring a little sunshine to a rainy afternoon. This chunky chicken and potato soup recipe allows the soft textures of the humble spud to meld with the fantastic flavours of chicken, parsley, thyme and garlic. It’s called chunky for a reason – it’s filling and warming but incredibly easy to make!
3 fluffy potatoes (such as Maris Piper or King Edward), peeled and cut into 2cm dice
4 chicken thighs
2 teaspoons olive oil
2 leeks, thinly sliced
1 garlic clove, peeled and crushed
1 teaspoon plain flour
750ml hot chicken stock
1 teaspoon fresh thyme
1 tablespoon freshly chopped parsley
Enjoy the fantastic spice of these smooth potatoes fuelled by fiery mustard and chilli, the coconut milk is a cooling compliment to the spice and adds a terrific taste.
Low sat fat
Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.
"This is pure joy, a springtime carnival on a plate. The roast King Edwards crunchy exteriors give this dish substance and their flesh a sweetness that marries well with the basil and sunblush tomatoes."