|Energy (Kcal) 339|
|Energy (KJ) 1419|
|Saturated Fat 5.1g||25%|
|Total Sugars 2.9g||3%|
Here’s a fantastic chicken soup recipe to thaw the chill of winter or bring a little sunshine to a rainy afternoon. This chunky chicken and potato soup recipe allows the soft textures of the humble spud to meld with the fantastic flavours of chicken, parsley, thyme and garlic. It’s called chunky for a reason – it’s filling and warming but incredibly easy to make!
3 fluffy potatoes (such as Maris Piper or King Edward), peeled and cut into 2cm dice
4 chicken thighs
2 teaspoons olive oil
2 leeks, thinly sliced
1 garlic clove, peeled and crushed
1 teaspoon plain flour
750ml hot chicken stock
1 teaspoon fresh thyme
1 tablespoon freshly chopped parsley
Really simple to make, and the combination of juices from the pork and the fresh lemon really pack flavour!
This soup is a great way to use up any leftover vegetables from a roast dinner and can be frozen to save for another day too. Hob and microwave versions.
Looking for a delicious light meal or lunch to bring into work? This potato and courgette salad recipe is filling, tasty and less than 400 per serving.
This campaign was originally produced in the framework of a programme co-financed by the European Union