|Energy (Kcal) 240||12%|
|Saturated Fat 0.7g||2.3%|
|Total Sugars 4.1g|
Potatoes are a healthy and hearty addition to any soup. The potatoes in this soup combine with seasonal veg and tinned kidney beans to provide satisfying suppers or office lunch favourites.
Heat the oil in a large saucepan and gently fry the garlic, carrot, celery and potatoes for 3-4 minutes.
Add the remaining ingredients and bring to the boil.
Simmer for 10-15 minutes or until the potatoes are tender. Season to taste and sprinkle with the parsley to serve.
600g smooth potatoes such as Desiree, peeled and diced
1 tbsp olive oil
2 cloves garlic, crushed
1 carrot, diced
1 stick celery, sliced
400g tin mixed beans, drained and rinsed
1½ tsp dried mixed herbs
1 vegetable stock cube
2 tsp tomato purée
Salt and pepper
2 tbsp freshly chopped parsley
This Chicken and Potato Pot is quick, easy and full of flavour, full of winter warmers.
Looking for a delicious light meal or lunch to bring into work? This potato and courgette salad recipe is filling, tasty and less than 400 per serving.
Recreated to celebrate VE Day, this is a popular 1940s wartime soup made with potatoes, onion, leeks and celery - healthy and really tasty.
Try this Cheese and Vegetable Potato Bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.
This campaign was originally produced in the framework of a programme co-financed by the European Union