Per Serving | %RI |
---|---|
Energy (KJ) 2049 | 24% |
Energy (Kcal) 488 | 24% |
Fat 17.7g | 25% |
Saturated Fat 6.5g | 32% |
Total Sugars 3.1g | 3% |
Salt 0.9g | 15% |
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150g Fluffy potatoes, e.g. Maris Piper or King Edward, peeled and cubed
8oz cod fillet, skinned and roughly chopped
20g frozen peas
1 teaspoon freshly chopped parsley
40g full fat hard cheese, e.g. Cheddar), cut into 4 cubes
20g plain flour
1 egg beaten
2 tablespoons sunflower oil, for frying
20g coarse breadcrumbs
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