|Energy (KJ) 2049||24%|
|Energy (Kcal) 488||24%|
|Saturated Fat 6.5g||32%|
|Total Sugars 3.1g||3%|
If you're more of a visual learner, check out the video for this recipe below. Also, discover many more potato recipe videos on Love Potatoes' video hub.
150g Fluffy potatoes, e.g. Maris Piper or King Edward, peeled and cubed
8oz cod fillet, skinned and roughly chopped
20g frozen peas
1 teaspoon freshly chopped parsley
40g full fat hard cheese, e.g. Cheddar), cut into 4 cubes
20g plain flour
1 egg beaten
2 tablespoons sunflower oil, for frying
20g coarse breadcrumbs
moroccan-spiced baked potato crisps
These deliciously moreish crisps will have you coming back for more! Perfect for when you'd like to serve something a little out of the ordinary.
Low sat fat
Try this pan seared cod for a healthy evening meal. Containing chorizo, peppers and paprika for a spicy kick.
A fantastic consistency runs through this frittata which is animated and littered with soft potato and crunchy flavoursome red pepper. Discover the easy method guaranteeing excellent results.
Learn how to make perfect potato rosti with this healthy recipe. Delicious potato rosti recipe with asparagus and a poached egg.
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