|Energy (KJ) 2049||24%|
|Energy (Kcal) 488||24%|
|Saturated Fat 6.5g||32%|
|Total Sugars 3.1g||3%|
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150g Fluffy potatoes, e.g. Maris Piper or King Edward, peeled and cubed
8oz cod fillet, skinned and roughly chopped
20g frozen peas
1 teaspoon freshly chopped parsley
40g full fat hard cheese, e.g. Cheddar), cut into 4 cubes
20g plain flour
1 egg beaten
2 tablespoons sunflower oil, for frying
20g coarse breadcrumbs
Low sat fat
Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.
Spicy Spanish chicken & potato stew
Spice up your mid week with this delicious and super easy to make stew
Bring the taste of the Mediterranean home with this refreshing salad packed full of flavour - ideal for a summer picnic or BBQ.
Really simple to make, and pretty tasty too! Why not mix up a bowl of the filling and share around the table - there'll always be room for more with this one.