Crushed New Potatoes with Pan-Fried Lime Salmon Steaks

Crushed new potatoes with pan fried lime salmon steaks recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
2
Per Serving %RI
KCALS 354.9 17.7
Fat 13.8g 15.3
Sat Fat 13.8g 15.3
Salt 0.3g 5.0
Sugar 2.6g

Method

Mix together half the herbs with the lime rind and 1 tbsp oil and use to coat the fish.  Cover and place in the fridge until required.

Place the potatoes in a pan of lightly salted boiling water, cover and simmer for 15-20 minutes or until tender.

After 15 minutes heat 1 tbsp of the oil in a frying pan, add the fish and fry for 2-3 minutes on each side.

Drain the potatoes and coarsely crush with the remaining oil and herbs with the garlic and seasoning.

Pile the potatoes onto individual serving plates and serve immediately topped with the fish.  Serve with salad or green vegetables.

Ingredients

6 tbsp chopped fresh herbs (rosemary, parsley and thyme)

1 lime, rind of

4 tbsp virgin olive oil

2 salmon fillets, skinned

400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered

1 clove garlic, crushed

Salt and cracked black pepper

6 tbsp chopped fresh herbs (rosemary, parsley and thyme) 1 lime, rind of 4 tbsp virgin olive oil 2 salmon fillets, skinned 400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered 1 clove garlic, crushed Salt and cracked black pepper

You may also like

Steak and Boulangère potatoes Recipe

Steak and Boulangère Potatoes Recipe

Boulangère potatoes are delicious with steak. Thinly sliced smooth potatoes, such as Desiree are slowly baked until they are golden on top and soft below

  • Prep in: 20 mins
  • Cook in: 65 mins
Potato Caesar salad recipe

Potato Caesar Salad

A really simple salad to put together - why not serve alongside a BBQ with grilled chicken breast and a nice glass of white?

  • Prep in: 5 mins
  • Cook in: 15 mins
Chorizo and Potato Homemade Tapas Recipe

Chorizo and Potato Homemade Tapas Recipe

With smoky chorizo and fresh tomatoes, simple ingredients and a really easy method, why not try this dining trend in your own home and tap in to tapas?

  • Prep in: 10 mins
  • Cook in: 6 mins
Potato rosti with asparagus and poached egg recipe

Potato Rosti with Asparagus & Egg Recipe

Learn how to make perfect potato rosti with this healthy recipe. Delicious potato rosti recipe with asparagus and a poached egg.

  • Cook in: 25 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union