Crushed New Potatoes with Pan-Fried Lime Salmon Steaks

Crushed new potatoes with pan fried lime salmon steaks recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
2
Per Serving %RI
KCALS 354.9 17.7
Fat 13.8g 15.3
Sat Fat 13.8g 15.3
Salt 0.3g 5.0
Sugar 2.6g

Method

Mix together half the herbs with the lime rind and 1 tbsp oil and use to coat the fish.  Cover and place in the fridge until required.

Place the potatoes in a pan of lightly salted boiling water, cover and simmer for 15-20 minutes or until tender.

After 15 minutes heat 1 tbsp of the oil in a frying pan, add the fish and fry for 2-3 minutes on each side.

Drain the potatoes and coarsely crush with the remaining oil and herbs with the garlic and seasoning.

Pile the potatoes onto individual serving plates and serve immediately topped with the fish.  Serve with salad or green vegetables.

Ingredients

6 tbsp chopped fresh herbs (rosemary, parsley and thyme)

1 lime, rind of

4 tbsp virgin olive oil

2 salmon fillets, skinned

400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered

1 clove garlic, crushed

Salt and cracked black pepper

6 tbsp chopped fresh herbs (rosemary, parsley and thyme) 1 lime, rind of 4 tbsp virgin olive oil 2 salmon fillets, skinned 400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered 1 clove garlic, crushed Salt and cracked black pepper

You may also like

Cajun spiced chicken & potato one pot

Cajun spiced chicken & potato one pot

Cajun spiced Chicken & Potato One Pot

Fantastically simple yet packed full of flavour, this dish is perfect to share with friends. Serve with yoghurt and top with pomegranate seeds to compliment that Cajun kick!

  • Prep in: 10 mins
  • Cook in: 30 mins
St Patrick's Day soufflé jackets recipe

St Patrick's Day Soufflé Jackets

Perfect for an evening in front of the fire and a film, or why not try with salad potatoes as a canape? 

  • Prep in: 5 mins
  • Cook in: 20 mins
Bombay potato hash recipe

Bombay potato hash recipe

Bombay Potato Hash

Packed full of flavour and textures, this is great dish to experiment with spice combinations - don't be afraid to turn up the heat a little!

  • Prep in: 10 mins
  • Cook in: 15 mins
Boxing day soup recipe

Healthy Potato & Vegetable Soup Recipe

A great way to use up any leftover vegetables from Christmas dinner, but remember - this recipe is for life, not just for Christmas!

  • Prep in: 5 mins
  • Cook in: 15 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo