Crushed New Potatoes with Pan-Fried Lime Salmon Steaks

Crushed new potatoes with pan fried lime salmon steaks recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
2
Per Serving %RI
KCALS 354.9 17.7
Fat 13.8g 15.3
Sat Fat 13.8g 15.3
Salt 0.3g 5.0
Sugar 2.6g

Method

Mix together half the herbs with the lime rind and 1 tbsp oil and use to coat the fish.  Cover and place in the fridge until required.

Place the potatoes in a pan of lightly salted boiling water, cover and simmer for 15-20 minutes or until tender.

After 15 minutes heat 1 tbsp of the oil in a frying pan, add the fish and fry for 2-3 minutes on each side.

Drain the potatoes and coarsely crush with the remaining oil and herbs with the garlic and seasoning.

Pile the potatoes onto individual serving plates and serve immediately topped with the fish.  Serve with salad or green vegetables.

Ingredients

6 tbsp chopped fresh herbs (rosemary, parsley and thyme)

1 lime, rind of

4 tbsp virgin olive oil

2 salmon fillets, skinned

400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered

1 clove garlic, crushed

Salt and cracked black pepper

6 tbsp chopped fresh herbs (rosemary, parsley and thyme) 1 lime, rind of 4 tbsp virgin olive oil 2 salmon fillets, skinned 400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered 1 clove garlic, crushed Salt and cracked black pepper

You may also like

Potato salad with watercress, peas & ham recipe

Potato Salad with Watercress, Peas & Ham Recipe

A smattering of watercress adds a fresh taste to this flavoursome mix of spuds, peas, tomatoes and ham hock. This is fantastically easy but packs a tasty and fulfilling punch.

  • Prep in: 5 mins
  • Cook in: 17 mins
Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Roast new potato, kale, beetroot and dill salad with toasted sesame seed dressing

Treat your taste-buds to this Roast new potato, Kale, Beetroot and Dill Salad. Don't forget to enjoy with a toasted sesame dressing!

 

  • Prep in: 10 mins
  • Cook in: 30 mins
Griddled lamb steaks with warm potato salad

Griddled lamb steaks with warm potato salad

Griddled lamb steaks with warm potato salad

The perfect pairing, try these lamb steaks with a warm potato salad. Perfect for all seasons.

  • Prep in: 10 mins
  • Cook in: 5 mins
Thai beef and potato salad recipe

Low sat fat

High protein

Thai Beef and Potato Salad

Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.

  • Cook in: 15 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union