Crushed New Potatoes with Pan-Fried Lime Salmon Steaks

Crushed new potatoes with pan fried lime salmon steaks recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
2
Per Serving %RI
KCALS 354.9 17.7
Fat 13.8g 15.3
Sat Fat 13.8g 15.3
Salt 0.3g 5.0
Sugar 2.6g

Method

  1. Mix together half the herbs with the lime zest and 1 tablespoon of  oil and use to coat the fish.  Cover and place in the fridge until required.
  2. Place the potatoes in a pan of lightly salted boiling water, cover and simmer for 15-20 minutes or until tender.
  3. After 15 minutes heat 1 tablespoon of the oil in a frying pan, add the fish and fry for 2-3 minutes on each side.
  4. Drain the potatoes and coarsely crush with the remaining oil, herbs, garlic and seasoning.
  5. Pile the potatoes onto individual serving plates and serve immediately topped with the fish.  Serve with salad or green vegetables.

Ingredients

400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered

6 tablespoons freshly chopped herbs (rosemary, parsley and thyme)

Zest of 1 lime

4 tablespoons extra virgin olive oil

2 salmon fillets, skinned

1 garlic clove, peeled and crushed

400g salad potatoes (such as Charlotte or Maris Peer), scrubbed and quartered 6 tablespoons freshly chopped herbs (rosemary, parsley and thyme) Zest of 1 lime 4 tablespoons extra virgin olive oil 2 salmon fillets, skinned 1 garlic clove, peeled and crushed

You may also like

Easy tray bake Moroccan lamb tagine recipe

Easy Tray Bake Moroccan Lamb Tagine

Great food made simple! Our easy tray baked lamb tagine is a delicious, comforting dish which can serve the whole family - check out our simple recipe here.

  • Cook in: 25 mins
Potato Stir Fry with Jamaican Jerk Chicken Recipe

Potato Stir-fry with Jamaican Jerk Chicken Recipe

Quick and easy to rustle up, this delicious jerk chicken dish makes a great midweek meal.  You can always replace the chicken for beef or a vegetarian option.

  • Prep in: 10 mins
  • Cook in: 12 mins
Indian inspired potato and chickpea masala recipe

High fibre

Potato & Chickpea Masala Curry Indian Inspired

The masala is a curry-lovers favourite! Swap the meat for this vegetarian delight, made with gorgeous potatoes and flavoursome chickpeas - delicious!

  • Prep in: 10 mins
  • Cook in: 30 mins
Fragrant Malaysian fish and potato light curry recipe

Low sat fat

High protein

Fragrant Malaysian Fish and Potato curry

Enjoy Malaysian flavours with this brilliant curry.  Using prawns, cod and salmon, this is a fragrant and delicious dish with punchy aromatic flavours.

  • Cook in: 20 mins