Per Serving | %RI |
---|---|
Energy (Kcal) 528 | 26% |
Energy (KJ) 2206 | |
Fat 28.5g | 40% |
Saturated Fat 11.0g | 40% |
Total Sugars 5.3g | 5% |
Salt 1.0g | 16% |
For the filling
300g potatoes, cubed
6 asparagus spears, cut into bite-sized pieces
4 tablespoons low fat crème fraiche
Small handful fresh dill leaves
Juice of 1 lemon
1 bag of fresh watercress leaves
2 hot smoked salmon steaks
For the pancakes:
100g plain flour
Pinch of salt
40g butter, melted
250ml milk
1 large egg, beaten
Sunflower oil, for cooking
Ditch the takeaway and discover this Bengali spiced potato and fish curry. With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations - don’t be afraid to turn up the heat a little!
Pulled Pork and Tomato Layered Potato Bake
Here's a clever way to use up leftovers from a weekend roast. Packed with hearty flavours and warming herbs and spices, it's a real mid-week treat.
800g salad potatoes, thickly sliced
2 tbsp oil
400g chicken breast, thinly sliced
1 red pepper, sliced
1½ tbsp Chinese 5 spice seasoning
½ x head of Chinese Leaf, shredded
1 tbsp white wine vinegar (optional)
A simple yet flavoursome warm Potato and Chicken Salad, complete with 5 Spice seasoning.
Low sat fat
High protein
High fibre
Whether you're hosting a dinner party or cooking for the family, this Spanish-inspired one-pot is a simple but delicious crowd-pleaser that won't disappoint.