Easy Tray Bake Moroccan Lamb Tagine

Easy tray bake Moroccan lamb tagine recipe
Cook in Cook in:
25 mins
Serves Serves:
4
£ per Serving Cost per Serving:
£4.25
Per Serving %RI
KCALS 495
Protein 41g
Carbs 32g
Sugar 10g
Fat 21g
Sat Fat 7g
Fibre 6.5g
Salt 0.9g

Method

Preheat the oven to 220*c / gas 7

Boil the potatoes in salted water for 5 minutes, drain.

In a frying pan, add 1 tbsp of the olive oil, the drained potatoes and cook for 5 minutes over a medium heat. Now add the garlic and continue frying. Next goes in the peppers and harissa spice and continue cooking for 5 minutes. Season with a little salt and transfer the potatoes to an oven tray. Pour over the lamb stock, add the apricots and olives and pop into the oven for 10-15 minutes.

Meanwhile add the remaining 1tbsp of olive oil and cook the lamb chops until browned on both sides, you may need to do this in 2 batches. Season the lamb.

Take the tray out from the oven, stir in the spinach, pop the lamb chops in the tray, sprinkle over the rosemary and cook for a further 10 minutes and serve at the table in the tray.

See this recipe in action in the accompany video below. Check out more potato recipe videos on Love Potatoes' video hub.

Ingredients

500g Smooth (such as Desiree), peeled and diced

8 lamb chops, fat trimmed

1tsp rosemary

2tbsp olive oil

2 garlic cloves, sliced

1 red pepper, sliced

1 yellow pepper, sliced

2tsp harissa spice

12 black olives

50g dried apricots, roughly chopped

150ml lamb stock

1 small bag of baby spinach

1tbsp chopped flat leaf parsley

500g Smooth (such as Desiree), peeled and diced 8 lamb chops, fat trimmed 1tsp rosemary 2tbsp olive oil 2 garlic cloves, sliced 1 red pepper, sliced 1 yellow pepper, sliced 2tsp harissa spice 12 black olives 50g dried apricots, roughly chopped 150ml lamb stock 1 small bag of baby spinach 1tbsp chopped flat leaf parsley

You may also like

Healthy seed-crusted fish & chips

Healthy seed-crusted fish & chips

Healthy Seed-crusted Fish & Chips

Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.

  • Prep in: 10 mins
  • Cook in: 30 mins
Spicy Mexican jacket recipe

Spicy Mexican Jacket

Really simple to make, and pretty tasty too!  Why not mix up a bowl of the filling and share around the table - there'll always be room for more with this one!

  • Prep in: 10 mins
  • Cook in: 30 mins
Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka

Greek Style Beef and Potato Moussaka

Moussaka is the ultimate Greek comfort food, but this healthy version means you can enjoy it guilt-free. Enjoy something a little different for dinner tonight! 

  • Prep in: 15 mins
  • Cook in: 35 mins
Bonfire jacket potato recipe

Jo Pratt's Bonfire Jackets

Tuck into this incredibly warming snack packed full of tasty bacon, melted cheese and kidney beans heightened by a sprinkling of smokey paprika. Perfect for a cold winter's evening!

  • Prep in: 15 mins
  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union