Sea Bream Fish and Roasted Garlic Potato Mash Recipe

Sea bream and roasted garlic mash recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 480 24%
Fat 12.3g 17%
Saturated Fat 3.7g 19%
Total Sugars 5.3g 6%
Salt 0.9g 15%

Method

Heat the oven to 200°C/180°C fan-assisted/Gas Mark 6. Break up 1 large head of garlic into cloves leaving the skin on. Place in a piece of foil and wrap to cover. Roast in the oven for 20 minutes until tender. Unwrap the foil and leave to cool.

Meanwhile place the potatoes in a pan of cold water and bring to the boil. Boil for 15 minutes until tender then drain and mash with the milk. Squeeze the soft garlic out of the cloves discarding their skins. Fold through the mash and season.

Using a peeler peel thin layers of the zest from the lemon then finely shred. Then juice the lemon and set both aside.

Dust the fish in the flour and shake off any excess. Heat the oil in a large non-stick pan over a medium heat add the fish skin side down. Cook for 3 minutes before gently turning and cooking for a further 2-3 minutes until cooked through. Carefully remove from the pan and keep warm.

Keep the pan over the heat and add the butter, lemon zest and juice. Once melted season and add the fish stock and parsley. Simmer for 2-3 minutes while you spoon the mash onto the plates and top with the fish. Spoon over a little sauce and serve immediately.

Ingredients

1.2kg smooth potatoes, such as Desiree, peeled & roughly chopped

1 head garlic

200ml semi-skimmed milk

1 lemon

4 sea bream or other small white fish fillets

2 tbsp plain flour

1 tbsp olive oil

20g unsalted butter

150ml hot fish stock

1 tbsp fresh parsley, finely chopped

1.2kg smooth potatoes, such as Desiree, peeled & roughly chopped 1 head garlic 200ml semi-skimmed milk 1 lemon 4 sea bream or other small white fish fillets 2 tbsp plain flour 1 tbsp olive oil 20g unsalted butter 150ml hot fish stock 1 tbsp fresh parsley, finely chopped

You may also like

Spring Lamb and Potato Traybake

Spring Lamb and Potato Traybake

Spring Lamb and Potato Traybake

Try this tasty lamb and potato traybake to mix up your week. Quick, easy and totally delicious!

  • Prep in: 10 mins
  • Cook in: 15 mins
Greek potato and chicken parcels with pomegranate, spinach and sumac

Greek potato and chicken parcels with pomegranate, spinach and sumac

Greek potato and chicken parcels with pomegranate, spinach and sumac

Get your Greek on with these yummy Potato and Chicken filo Parcels. Generously filled with spinach  and spiced with sumac, this dish is set to be a party sensation! 

Sprinkle with natural yogurt and pomegranate seeds for that extra-special finish.

  • Prep in: 15 mins
  • Cook in: 15 mins
Turkey Bubble and Squeak Recipe

Turkey Bubble and Squeak with Crisp Ham Shards

Turkey Bubble and Squeak with Crisp Ham Shards Recipe

This delicious recipe is perfect for using up leftover roast turkey after Christmas! Perfect when served with a runny poached egg.

  • Prep in: 5 mins
  • Cook in: 15 mins