Per Serving | %RI |
---|---|
KCALS 307 | |
Protein 11g | |
Carbs 19g | |
Sugar 4g | |
Fat 20g | |
Sat Fat 7g | |
Fibre 5g | |
Salt 1g |
400g baby potatoes
2 medium courgettes
200g green beans
50g rocket leaves
2 small baby gem lettuces
5g freshly chopped mint
20g toasted pine nuts
Juice and zest of 1 lemon
3 tablespoons olive oil
Salt and freshly milled black pepper
150g Feta cheese, crumbed
Recreated to celebrate VE Day, this is a popular 1940s wartime soup made with potatoes, onion, leeks and celery - healthy and really tasty.
Serious flavours and colours make this an impressive dish to serve for brunch with friends - give it a go!
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Deconstructed Chicken Kiev and Potato Parcels
Enjoy this tasty modern twist on the traditional Chicken Kiev. Layered with thinly sliced potato and oozing in garlic butter, this dish is one you definitely won't want to miss.