|Sat Fat 7g|
For this recipe a griddle pan is suggested but a frying pan will work just as well.
Cook the potatoes for 15 minutes with a lid on until just cooked. Drain and leave until cool enough to handle. Keep the water and cook the green beans for 5 minutes and drain.
Place a griddle pan over a medium heat. Toast the pine nuts on the griddle pan while slicing the courgette into ½ cm pieces or if you have a mandolin slice into long strips and pop into a big bowl.
Add the sliced potatoes in the bowl with the courgettes. Add 1tbsp of the olive oil and toss everything together with a little salt and milled pepper. Place the potatoes onto the griddle pan and cook until nicely charred, do the same with the courgettes and keep warm. This may be in 3 batches depending on the size of your pan.
In a large serving bowl add the rocket, baby gem, green beans, mint and pine nuts.
Mix the lemon zest, juice and olive oil in a small bowl. Pour the dressing over the potatoes and courgettes and mix well. Then toss the potatoes with the salad and serve with the feta cheese crumbled over.
400g Salad/Baby potatoes (such as Charlotte or Maris Piper), halved
2 medium courgettes
200g green beans
50g rocket leaves
2 small baby gem lettuces
5g fresh mint
20g toasted pine nuts
Juice and zest of 1 lemon
3tbsp olive oil
150g Feta cheese, crumbed
Salt and milled pepper
Tasty at any time of the day, these scones are a simple way of using up any leftover mash to create a lush brunch dish.
A tasty and nutritious vegetable pie that could still be made during times of rationing and food shortages. Named after Lord Woolton, who helped to make the recipe popular when he became Minister of Food in 1940.
Try this potato bake for a delicious and nutritious evening meal. Taking just 15 minutes to prep and 15 minutes to bake this is great for those short on time.
This campaign was originally produced in the framework of a programme co-financed by the European Union