Per Serving | %RI |
---|---|
KCALS 307 | |
Protein 11g | |
Carbs 19g | |
Sugar 4g | |
Fat 20g | |
Sat Fat 7g | |
Fibre 5g | |
Salt 1g |
400g baby potatoes
2 medium courgettes
200g green beans
50g rocket leaves
2 small baby gem lettuces
5g freshly chopped mint
20g toasted pine nuts
Juice and zest of 1 lemon
3 tablespoons olive oil
Salt and freshly milled black pepper
150g Feta cheese, crumbed
For a luxurious version this dish could be made with Dover sole, shrimps, truffles and Parmesan, but in wartime often it was made with substitutes. This modern take on the recipe uses sole, prawns and Cheddar.
Cleansing Japanese Miso Potato & Chicken Broth
What better way to start your New Year health-kick, than with this hassle-free Cleansing Japanese Miso Potato and Chicken Broth. Enjoy the tasty combination of perfectly cooked potatoes and chicken along with traditional miso flavours for an interesting soup alternative.
This campaign was originally produced in the framework of a programme co-financed by the European Union