Greek potato and chicken parcels with pomegranate, spinach and sumac

Greek potato and chicken parcels with pomegranate, spinach and sumac
Prep in Prep in:
15 mins
Cook in Cook in:
15 mins
Serves Serves:
4
Per Serving %RI
KCAL 453 22%
Fat 10.7g 15%
Sat Fat 2.2g 11%
Salt 1.9g 31%
Sugar 6.2g 6%

Method

Get involved in this incredibly enjoyable Greek potato recipe which finds the potato mingling with the flavours of chicken, pomegranate and spinach in a unique parcel presentation made of filo pastry.

-

Heat the oven to 220c

Cook the potatoes in salted, boiling water until soft and drain, leaving to steam dry while.

Cook the spinach for one minute in a hot pan until wilted then squeeze out the excess water.

Mix together the remaining ingredients apart from the filo, pomegranate and butter. Taste the filling and adjust the seasoning.

Wrap a sheet of filo over the bottom of a dariole mould/oven-proof teacup or muffin tray, spray with a little cooking spray and then wrap another one over it. Spray again. Repeat another three times then put in the oven until golden brown and crisp, about 10-15 minutes.

When cooked and cool enough to handle, gently turn them upside down and remove the moulds. Fill with the cooked chicken mixture, top with pomegranate seeds and sesame seeds.

Serve with the yoghurt and zatar mixture.

Ingredients

150g baby new potatoes

150g cooked, diced chicken

200g spinach

2tbsp sumac

Seeds from 1 pomegranate

8 sheets of filo pastry

Melted butter or one-cal cooking spray

1tbsp sesame seeds

Salt and pepper to season

To serve:

80g Low fat natural yogurt mixed with1tbsp zatar

150g baby new potatoes 150g cooked, diced chicken 200g spinach 2tbsp sumac Seeds from 1 pomegranate 8 sheets of filo pastry Melted butter or one-cal cooking spray 1tbsp sesame seeds Salt and pepper to season To serve: 80g Low fat natural yogurt mixed with1tbsp zatar

You may also like

Thai beef and potato salad recipe

Low sat fat

High protein

Thai Beef and Potato Salad

Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.

  • Cook in: 15 mins
Indian Style Lamb, Potato & Aubergine Dhansak Curry

Indian Style Lamb, Potato & Aubergine Dhansak Curry 

Indian Style Lamb, Potato & Aubergine Dhansak Curry

Jazz up your midweek meal with this quick and tasty curry.

  • Prep in: 20 mins
  • Cook in: 30 mins
Summer Fruity Potato Salad Recipe

Potato & Fruit Summer Salad Recipe

Perfect for summer, this combines sweet and savoury into a tasty salad that will sit well on any BBQ table!

  • Prep in: 6 mins
  • Cook in: 10 mins
Spanish Style Potato, Prawn and Chorizo Salad Recipe

Spanish Potato, Prawn and Chorizo Salad Recipe

Quick to cook, vibrant colours and fantastic flavours transporting you to the Spanish Costas - now to find the weather to go with it!

  • Prep in: 20 mins
  • Cook in: 15 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union