Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
1
Per Serving %RI
KCAL 619 30%
Fat 30.5g 43%
Sat Fat 5.3g 26%
Salt 1.5g 25%
Sugar 11.6 12%

Method

Heat the oven to 200c and roast the cauliflower, broccoli and chard with a sprinkle of turmeric and a dash of oil for 20 minutes.

Sprinkle 1tsp of turmeric all over the salmon and season well.
Heat the grill and cook the salmon for about three minutes on each side. Leave to rest.
Cook the potatoes until soft and remove from the water to cool.
Mix the dressing ingredients together until smooth and toss all the ingredients apart from the salmon through until well coated.
Transfer to a bowl, top with the salmon and serve.

Ingredients

4 new potatoes, quartered

1 salmon fillet

2tsp ground turmeric

4 stems of purple sprouting broccoli

1tbsp sesame seeds, toasted

About 6 small cauliflower florets, blanched for one minute

3-4 stems rainbow chard, trimmed

½ roasted red pepper

A handful of watercress

Salt and pepper to season

For the dressing:

1tbsp low fat natural yoghurt

1tsp flaxseed or rapeseed oil

1tsp lemon juice

Zest of ½ lemon

1tsp chopped or dried tarragon

Salt and pepper to season

4 new potatoes, quartered 1 salmon fillet 2tsp ground turmeric 4 stems of purple sprouting broccoli 1tbsp sesame seeds, toasted About 6 small cauliflower florets, blanched for one minute 3-4 stems rainbow chard, trimmed ½ roasted red pepper A handful of watercress Salt and pepper to season For the dressing: 1tbsp low fat natural yoghurt 1tsp flaxseed or rapeseed oil 1tsp lemon juice Zest of ½ lemon 1tsp chopped or dried tarragon Salt and pepper to season

You may also like

Lamb Mini Roast with Citrus Baby Carrots and New Potatoes

Roasts aren't just for Sundays, they're perfect for a mid-week meal too. Try this lamb mini roast with citrus baby carrots and new potatoes.

  • Prep in: 10 mins
  • Cook in: 40 mins
Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Warming Potato & Lentil Curry with Crumbled Cauliflower

Try this wonderfully warming potato and lentil curry with crumbled cauliflower. 

Great for a mid-week pick me up!

  • Prep in: 15 mins
  • Cook in: 30 mins
New Season Potato & Beetroot Salad Recipe
  • Prep in: 15 mins
  • Cook in: 10 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo