|Sat Fat 5.3g||26%|
4 new potatoes, quartered
6 small cauliflower florets, blanched for one minute
4 stems of sprouting broccoli
3-4 stems rainbow chard or kale, trimmed
2 teaspoons ground turmeric
2 teaspoons rapeseed oil
½ prepared roasted red pepper, cut into chunks
1 small boneless salmon fillet
A handful of fresh watercress leaves
For the dressing:
1 tablespoons low fat natural yogurt
1 teaspoon rapeseed oil
1 teaspoon lemon juice
Zest of ½ lemon
1 teaspoon freshly chopped tarragon or ½ teaspoon dried tarragon
1 tablespoon sesame seeds, toasted, to garnish
Aromatic Potato, Pea & Mint Soup with Garlic Toasts
Give your taste buds a mid-week treat with this aromatic potato, pea and mint soup. Don't forget to serve with garlic toasts to make your meal extra special!
Low sat fat
Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.
Bring the taste of the Mediterranean home with this refreshing salad packed full of flavour - ideal for a summer picnic or BBQ.
"This is simply yummy, as spicy as you fancy with the King Edwards catching a lovely lick of the chicken's roasting juices as they get to know each other in the oven."