Jo Pratt's Healthy Potato Soup

Jo Pratt's hearty potato soup recipe
Prep in Prep in:
10 mins
Cook in Cook in:
25 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 173 9%
Fat 8.2g 11.7%
Saturated Fat 3.5g 1.4%
Total Sugars 5.4g 6%
Salt 0.6g 10%

Method

Heat the olive oil and butter in a large saucepan. Once the butter has melted, add the onion and bay leaves. Sauté for about 5 minutes until the onion has softened, but not coloured. 

Meanwhile cut the potatoes into rough 2cm pieces then add to the pan along with the garlic. Stir to coat in the butter then cover with a lid. Cook over a low-medium heat for about 8 minutes stirring once or twice to prevent the potato sticking to the base of the pan.

Stir in the mustard and pour in the stock, then bring to a simmer and cook with the lid off for 12 minutes until the potatoes are completely cooked through.

Remove from the heat and take out the bay leaves. Cool slightly before adding the milk and then blend well in a food processor or liquidizer until completely smooth.

Season to taste and serve hot, garnished with chopped chives and a twist of black pepper.

Ingredients

450g Maris Piper potatoes, peeled

1 tbsp olive oil

20g polyunsaturated margarine

1 large onion, chopped

2 cloves garlic, crushed

2 bay leaves

1 tsp Dijon mustard

850ml hot vegetable stock

150ml milk

Chopped chives, to serve

450g Maris Piper potatoes, peeled 1 tbsp olive oil 20g polyunsaturated margarine 1 large onion, chopped 2 cloves garlic, crushed 2 bay leaves 1 tsp Dijon mustard 850ml hot vegetable stock 150ml milk Chopped chives, to serve

You may also like

Sole Otero Recipe

Sole Otero

For a luxurious version this dish could be made with Dover sole, shrimps, truffles and Parmesan, but in wartime often it was made with substitutes. This modern take on the recipe uses sole, prawns and Cheddar.

  • Prep in: 25 mins
  • Cook in: 70 mins
Roasties with a Quick Roast Pork and Asian Slaw Recipe

Roast Potatoes with Roast Pork and Asian Slaw Recipe

Roast potatoes lend themselves to Asian cuisine with this inspiring combination of spud and slaw. This is a real unique culinary delight to throw into your repertoire! 

 

  • Prep in: 10 mins
  • Cook in: 30 mins
Jerk potato and black bean curry recipe

High fibre

Low sat fat

Jerk Potato and Black Bean Curry

A warming one-pan dish, our jerk potato and black bean curry is quick and simple but brimming with vibrant  Caribbean flavours - get cooking our recipe now!

  • Prep in: 20 mins
  • Cook in: 30 mins