|Energy (KCal) 399|
|Energy (KJ) 1673|
|Saturated Fat 4g||20%|
|Total Sugars 13.4g||14%|
Bring a saucepan of water to the boil and cook the matchsticks of potato for 1 minute and then drain and leave to cool.
Place a large frying pan or wok over a high heat. Add 1tbsp of the oil to the pan and quickly cook the garlic, chili, ginger, red pepper and red onion for 2-3 minutes until they have a little colour and soften. Remove from the pan then heat the remaining oil the in wok until hot and cook the beef until nicely coloured.
Now add the teriyaki sauce, water and potatoes and bring to a boil, stirring as you go. Tip in the vegetables along with the pak choy and spring onions, cook for 1 minute and serve sprinkled with some toasted sesame seeds if you have any.
200g smooth potatoes (such as Desiree potatoes), cut into matchsticks
200g frying steak, thinly sliced (Flank, rump, sirloin work well)
1 large red onion, thinly sliced
2 garlic cloves, chopped
1tsp fresh ginger, finely chopped
1 chili, finely chopped (deseeded if you don’t want too much heat)
3 spring onions, shredded
2 pak choy, chopped
1 red pepper, sliced
2tbsp groundnut oil
2tbsp teriyaki sauce or black bean sauce or soy sauce
A simple, tasty, healthy salad with an Oriental influence.
Grilled Salmon and Potato Rainbow Salad
At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.
An easy way to use leftovers from roast dinners, but still quick and easy to cook from scratch. Why not try with a poached egg popped on top?
Boulangère potatoes are delicious with steak. Thinly sliced smooth potatoes, such as Desiree are slowly baked until they are golden on top and soft below
This campaign was originally produced in the framework of a programme co-financed by the European Union