Hot Wok Potato and Beef Stir-fry

Hot wok potato and beef stir-fry recipe
Prep in Prep in:
10 mins
Cook in Cook in:
10 mins
Serves Serves:
2
Per Serving %RI
Energy (KCal) 399
Energy (KJ) 1673
Fat 15.6g 22%
Saturated Fat 4g 20%
Total Sugars 13.4g 14%
Salt 1.1g 18%

Method

Bring a saucepan of water to the boil and cook the matchsticks of potato for 1 minute and then drain and leave to cool.

Place a large frying pan or wok over a high heat. Add 1tbsp of the oil to the pan and quickly cook the garlic, chili, ginger, red pepper and red onion for 2-3 minutes until they have a little colour and soften. Remove from the pan then heat the remaining oil the in wok until hot and cook the beef until nicely coloured. 

Now add the teriyaki sauce, water and potatoes and bring to a boil, stirring as you go. Tip in the vegetables along with the pak choy and spring onions, cook for 1 minute and serve sprinkled with some toasted sesame seeds if you have any.

Ingredients

200g smooth potatoes (such as Desiree potatoes), cut into matchsticks

200g frying steak, thinly sliced (Flank, rump, sirloin work well)

1 large red onion, thinly sliced

2 garlic cloves, chopped

1tsp fresh ginger, finely chopped

1 chili, finely chopped (deseeded if you don’t want too much heat)

3 spring onions, shredded

2 pak choy, chopped

1 red pepper, sliced

2tbsp groundnut oil

2tbsp teriyaki sauce or black bean sauce or soy sauce

3tbsp water

200g smooth potatoes (such as Desiree potatoes), cut into matchsticks 200g frying steak, thinly sliced (Flank, rump, sirloin work well) 1 large red onion, thinly sliced 2 garlic cloves, chopped 1tsp fresh ginger, finely chopped 1 chili, finely chopped (deseeded if you don’t want too much heat) 3 spring onions, shredded 2 pak choy, chopped 1 red pepper, sliced 2tbsp groundnut oil 2tbsp teriyaki sauce or black bean sauce or soy sauce 3tbsp water

You may also like

Chunky potato and bean soup recipe
  • Prep in: 10 mins
  • Cook in: 20 mins
Silky smooth potato, ham, spring onion and chive soup recipe

Low fat

Low sat fat

Silky Smooth Potato, Ham, Onion and Chive Soup

This Silky Smooth Potato, Ham, Onion and Chive Soup recipe is perfect for a winter lunch. It tastes great and is just under 200 calories per serving!

  • Cook in: 20 mins
Alex Mackay's roast King Edwards with lamb cutlets, smoked paprika, peppers, onions & olives recipe

Alex Mackay's Roast King Edwards with Lamb Cutlets, Smoked Paprika, Peppers, Onions & Olives

"The first time I discovered smoked paprika was on roast potatoes served as tapas with smoked paprika mayonnaise. Before then, I'd assumed chorizo was spiced with plain paprika and then the whole sausage was smoked. It was a revelation and I've had a long lasting smoked paprika period since then. I serve the potatoes and pepper mixture with lamb as a little celebration of Spring."

  • Prep in: 10 mins
  • Cook in: 30 mins
Quick Potato and Haddock Gratin

Quick Potato and Haddock Gratin

Quick Potato and Haddock Gratin

Celebrate the warmer weather with this deliciously quick Potato and Haddock gratin . Perfect to enjoy with family or friends!

  • Prep in: 15 mins
  • Cook in: 20 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union