Per Serving | %RI |
---|---|
KCAL 568 | 28% |
Fat 26g | 37% |
Sat Fat 20.2 | 101% |
Salt <0.01% | 3% |
Sugar 35.2g | 39% |
This beautifully flavoured Indian inspired recipe has a wealth of classic spices which are soothed by the presence of coconut milk and mint chutney. The recipe also guides you through the process of creating the chutney and sambal.
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Ingredients:
300g new potatoes, halved
1 onion
2 garlic cloves, peeled
1 x 2.5cm piece fresh root ginger, peeled
2 green chillies
2 tablespoons coconut oil
3 tablespoons curry powder or paste
1 tablespoon garam masala
Small bunch freshly chopped coriander (stems as well)
1 tablespoon prepared tamarind paste
1 x 400g can reduced fat coconut milk
Extra fresh coriander leaves, to garnish
For the sambal:
6 tablespoons desiccated coconut
1 shallot, peeled
½ teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon dried chilli flakes
For the chutney:
1 bunch of fresh mint leaves
1 garlic clove
1 shallot, peeled
1 teaspoon vinegar
1 teaspoon sugar, xylitol or date syrup
Vibrant colours and flavours will impress with this simple recipe. Prep time taking just 5 minutes this is perfect for a quick meal in the evening.
Quick and easy to rustle up, this delicious jerk chicken dish makes a great midweek meal. You can always replace the chicken for beef or a vegetarian option.
An awesome potato stir-fry dish! Experience the fantastic combination of firey ginger and pepper flavours doused by soothing coconut milk.
This recipe is great for those looking for an easy, healthy meal. Ty it mid-week, or as a simplified Sunday lunch.
This campaign was originally produced in the framework of a programme co-financed by the European Union