Indian spiced potato and coconut curry with sambal and mint chutney

Indian spiced potato and coconut curry with sambal and mint chutney
Prep in Prep in:
15 mins
Cook in Cook in:
25 mins
Serves Serves:
4
Per Serving %RI
KCAL 568 28%
Fat 26g 37%
Sat Fat 20.2 101%
Salt <0.01% 3%
Sugar 35.2g 39%

Method

This beautiful Indian recipes has a wealth of traditional Indian spices which are soothed by the presence of coconut milk and mint chutney. The recipe also guides you through the process of creating the chutney and sambal.

-

Blend the sambal ingredients together and set aside.
Blend the chutney ingredients coarsely and set aside.
Heat a heavy saucepan with the oil. Blend the onion, garlic, ginger and chillies then add to the oil and fry gently for two to three minutes until soft. Add the curry powder and cook for one minute more.
Add the potatoes, coriander stems and tamarind, stir well and pour in the coconut milk. Bring to the boil and simmer for 15 minutes. Add the coriander leaves and serve with the sambal and chutney and some papadoms if you like.

Ingredients

300g new potatoes, halved

2tbsp Coconut oil

3tbsp curry powder

1tbsp garam masala

1 onion

2 cloves of garlic

1 thumb of ginger

2 green chillies

1 tin of ½ fat coconut milk

1tbsp tamarind paste

For the sambal:

6tbsp desiccated coconut

1 shallot

½tsp ginger powder

1tsp ground cumin

1tsp ground coriander

1tsp chilli flakes

For the chutney

1 bunch of fresh mint leaves

1 clove of garlic

1 shallot

1tsp vinegar

1tsp sugar, xylitol or date syrup

300g new potatoes, halved 2tbsp Coconut oil 3tbsp curry powder 1tbsp garam masala 1 onion 2 cloves of garlic 1 thumb of ginger 2 green chillies 1 tin of ½ fat coconut milk 1tbsp tamarind paste For the sambal: 6tbsp desiccated coconut 1 shallot ½tsp ginger powder 1tsp ground cumin 1tsp ground coriander 1tsp chilli flakes For the chutney 1 bunch of fresh mint leaves 1 clove of garlic 1 shallot 1tsp vinegar 1tsp sugar, xylitol or date syrup

You may also like

Funky potato and courgette salad recipe

Funky Potato and Courgette Salad

Looking for a healthy lunch meal to bring into work? Look no further as this potato and courgette recipe gives you all the nutrients you need to get through the day.

  • Cook in: 25 mins
moroccan spiced baked potato crisps

moroccan-spiced baked potato crisps

Moroccan-spiced Baked Potato Crisps with Rose Harissa Dip Recipe

These deliciously moreish crisps will have your guests coming back for more this party season! Perfect for when you'd like to serve something a little out of the ordinary.

  • Prep in: 5 mins
  • Cook in: 20 mins
Jo Pratt's Champ Cakes with Poached Egg & Bacon Recipe

Jo Pratt's Champ Cakes with Poached Egg & Bacon Recipe

This recipe works for any time of the day from brunch through to a late supper. The potatoes are steamed to keep them really light and fluffy before mashing with a delicious oniony milk, adding not only a creaminess but great flavour to the mash before shaping.

  • Prep in: 10 mins
  • Cook in: 10 mins
Leftover lamb hotpot recipe

Leftover Lamb Hot Pot

An easy way to use up any leftovers from your Sunday roast - all you need to do is add some extra veg and a bit of stock.

  • Prep in: 10 mins
  • Cook in: 15 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo