|Sat Fat 2.8g||14%|
300g baby potatoes, halved
2 medium onions, peeled and sliced
2 garlic cloves, peeled and crushed
1 x 2.cm piece fresh ginger, peeled and grated
2 dry, whole red kashmiri chillies
1 tablespoon ground chilli powder
1 teaspoon ground turmeric
2 tablespoon ground garam masala
½ aubergine, cut into cubes
1 x 320g pack lean lamb chops, trimmed and bone in
2 fresh bay leaves
1 x 400g can chopped tomatoes
100g red split peas
Extra garam masala, to garnish
Fresh coriander leaves and low fat yogurt, to serve
Potato Blinis with Smoked Salmon
Create wonderfully vibrant canapes by using purple potatoes. The combination of smoked salmon and horseradish creme fraiche works beautifully, and these can be served as a starter or for sharing.
Healthy seed-crusted fish & chips
Make fish and chips your own with this healthy twist on a British classic. The perfectly roasted potatoes with the seeded sea bream fillets are a match made in heaven, making them a great mid-week meal option. Serve with refreshing lemon mayonnaise for that impressive, yet hassle-free gourmet finish.
Sticky salmon topped potato noodles with pak choi
Why not create healthier noodles by spiralising potatoes. Not only does it make the potato quicker to cook but also adds a fun twist to your dish. Packed full of favours, the salmon is cooked in a delightful combination of garlic and ginger before having a delicious sticky sauce drizzled all over.