Per Serving | %RI |
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4 medium/large fluffy potatoes, e.g. Maris Piper or King Edward
2 tablespoons oil
1 small onion, peeled and finely chopped
1 large garlic clove, peeled and crushed
1-2 teaspoons curry powder or garam masala
2 x 200g cans chickpeas, drained and rinsed
1 tablespoon tomato purée
2 x 400g cans chopped tomatoes
1 x 200g bag baby spinach leaves
1-2 tablespoons freshly chopped parsley, to garnish
Boston Style St. Patricks Day Hash Browns
With St Patrick's Day around the corner, we've got the perfect dish to cook up for the occasion. It's a quick, easy and delicious way to celebrate. Enjoy!
A delightfully warming chicken and potato soup recipe littered with a range of fantastic flavours such as parsley, thyme and garlic.
This recipe is great for getting through the sprouts at Christmas - the added blue cheese adds a different dimension. Try throughout the year with other leftover vegetables.
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.