Jerk Potato and Black bean curry

Jerk potato and black bean curry recipe
Cook in Cook in:
30 mins
Serves Serves:
4
£ per Serving Cost per Serving:
£2.21
Per Serving %RI
KCALS 463
Protein 16g
Carbs 73g
Sugar 17g
Fat 7.5g
Sat Fat 1g
Fibre 21g
Salt 1.4g

Method

In a large pan or casserole dish add the oil, onion, celery, carrot and chilli, cook for 5 minutes until soft.

Add the jerk seasoning, potatoes, thyme, ginger and red peppers and continue frying for a further 5 minutes. Now add the blackbeans, tinned tomatoes and vegetable stock. Bring to boil and simmer away for 15-20 minutes.

Season with a little salt to taste. Just before serving stir in the coriander and serve with sour cream or yoghurt.

There's an accompanying video to this recipe which you can view below and many other potato recipe videos on our video hub.

Ingredients

700g Smooth potatoes (such as Desiree), cut into chunks

2tbsp sunflower oil

2 onions, roughly chopped

2 sticks of celery, choppe

1 large carrot, sliced

1tbsp grated ginger

3tbsp jerk seasoning

1tbsp fresh thyme

2 tins of black beans, rinsed and drained

1 green chilli- de-seeded and chopped

1 tin of chopped tomatoes

500ml vegetable stock

2 red peppers, sliced

2tbsp chopped fresh coriander

700g Smooth potatoes (such as Desiree), cut into chunks 2tbsp sunflower oil 2 onions, roughly chopped 2 sticks of celery, choppe 1 large carrot, sliced 1tbsp grated ginger 3tbsp jerk seasoning 1tbsp fresh thyme 2 tins of black beans, rinsed and drained 1 green chilli- de-seeded and chopped 1 tin of chopped tomatoes 500ml vegetable stock 2 red peppers, sliced 2tbsp chopped fresh coriander

You may also like

New Season Potato & Beetroot Salad Recipe

Potato Salad with Beetroot Recipe

Add some delightful flavours and textures to your salad with crème fraiche, beetroot, and new potatoes.

  • Prep in: 15 mins
  • Cook in: 10 mins
Wasabi Duchess potato with honey and soy glazed sausage recipe

Wasabi Duchess Potato with Honey and Soy Glazed Sausage

A recipe created by Michel Roux Jr for British Sausage Week 2015

  • Prep in: 10 mins
  • Cook in: 15 mins
Mediterranean Style Potato & Greens Salad Recipe

Mediterranean Potato Salad with Green Bean Recipe

Take your spuds and place them right into the heart of this Mediterranean-influenced dish. The potatoes are deliciously infused with flavours of dill, fresh salad leaves and pomegranate - delicious!

  • Prep in: 20 mins
  • Cook in: 10 mins
Mini hasselback potatoes with rosemary and garlic recipe

Mini Hasselback Potatoes with Rosemary and Garlic

Simple and effective, these Hasselback potatoes are perfect for a lazy lunch or a party nibble.

  • Prep in: 5 mins
  • Cook in: 35 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union