Per Serving | %RI |
---|---|
KCALS 463 | |
Protein 16g | |
Carbs 73g | |
Sugar 17g | |
Fat 7.5g | |
Sat Fat 1g | |
Fibre 21g | |
Salt 1.4g |
700g Smooth potatoes (such as Desiree), cut into chunks
2 tablespoons sunflower oil
2 onions, peeled and roughly chopped
2 sticks of celery, chopped
1 large carrot, peeled and sliced
1 green chilli, deseeded and chopped
3 tablespoons prepared jerk seasoning
1 tablespoon fresh thyme
1 tablespoon grated ginger
2 red peppers, deseeded and sliced
2 tins of black beans, rinsed and drained
1 tin of chopped tomatoes
500ml hot vegetable stock
2 tablespoons freshly chopped coriander
Sour cream or yogurt, to serve
Aromatic Iranian lamb & potato one pot
Bring the taste of Iran home with this aromatic lamb & potato one pot. Featuring the authentic flavours of pomegranate and cumin seeds, this dish is great for entertaining loved ones or to enjoy as an exciting mid-week meal.
A simple, tasty, healthy salad with an Oriental influence.
Bring the taste of the Mediterranean home with this refreshing salad packed full of flavour - ideal for a summer picnic or BBQ.
"This is one of my favourite summer salads. It’s a great addition to any lunch, especially a picnic. The potatoes taste amazing tossed with asparagus in the creamy lemon and avocado mix, and then sprinkled with chives and spring onions. It’s simple but delicious! I can’t wait to hear what you all think of it."