|Sat Fat 1g|
700g Smooth potatoes (such as Desiree), cut into chunks
2 tablespoons sunflower oil
2 onions, peeled and roughly chopped
2 sticks of celery, chopped
1 large carrot, peeled and sliced
1 green chilli, deseeded and chopped
3 tablespoons prepared jerk seasoning
1 tablespoon fresh thyme
1 tablespoon grated ginger
2 red peppers, deseeded and sliced
2 tins of black beans, rinsed and drained
1 tin of chopped tomatoes
500ml hot vegetable stock
2 tablespoons freshly chopped coriander
Sour cream or yogurt, to serve
Sublime smooth mashed potatoes churned with mustard is a delightful side to cod. Discover how to create the ultimate mustard mash in this easy, yet impressive recipe.
Spiralising a potato makes it quicker to cook, and adds a fun twist to your dish. This light salad looks and tastes great!
Want to make potato wedges at home? We have the perfect recipe for you to create healthy wedges which take just 10 minutes to cook.
Portugese salt cod fitters with crunchy lime salad
Try these fabulous fritters tonight and you'll wish you found them sooner. Quick, easy and delicious!
This campaign was originally produced in the framework of a programme co-financed by the European Union