Preheat the oven to Gas mark 5, 190°C, 375°F.
To prepare the rosemary butter; in a small bowl mix all the ingredients together.
Place the joint on a chopping board, make several slits over the surface and season. Spread with the rosemary butter. Put the roasted vegetables in a medium non-stick roasting tin, add the oil and fresh thyme. Position the lamb on top of the vegetables and roast for 35-40 minutes (for medium) on the top shelf of the oven.
Meanwhile, cook the potatoes in a large pan of boiling water for 10-15 minutes and toss in a knob of any remaining herb butter.
Remove the lamb from the oven, transfer to a warm plate, cover with foil and leave to rest for 5-10 minutes. Carve and serve with the gravy, roasted vegetables and potatoes.
1 x 350-400g (12-14oz) lean lamb mini roasting joint (we used lamb thick flank)
Salt and freshly milled black pepper
For the Rosemary Butter:
50g/2oz unsalted butter, softened
30ml/2tbsp freshly chopped rosemary leaves or 10ml/2tsp dried rosemary leaves
For the Roasted Vegetables:
200g/7oz Fluffy potatoes, washed and halved
1 red onion, skinned and cut into wedges
1 sweet pepper, cored, deseeded and cut into chunks
½ small butternut squash, peeled, deseeded and cut into cubes
1 courgette, roughly chopped or sliced
15ml/1tbsp sunflower oil
Few fresh thyme sprigs
Hot gravy, to serve
Bombay potato hash recipe
Packed full of flavour and textures, this is great dish to experiment with spice combinations - don't be afraid to turn up the heat a little!
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Perfect for an evening in front of the fire and a film, or why not try with salad potatoes as a canape?
Get your glorious greens with this terrific mix of flavours and textures which includes cheesy, vibrant flavours as well as fresh salad and veg.
This campaign was originally produced in the framework of a programme co-financed by the European Union