Potato, Lentil and Mangetout Salad with Grilled Salmon

Potato, lentil and mange tout salad with grilled salmon recipe
Prep in Prep in:
10 mins
Cook in Cook in:
10 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 489
Fat 20g 29%
Saturated Fat 3.4g 17%
Total Sugars 4.8g 5%
Salt 0.3g 5%

Method

Heat the grill to medium/high. Place the potatoes in a saucepan of boiling water and boil for 10 minutes or until tender.
Place the salmon on a baking tray skin side down and grill for 8 minutes until golden and cooked through.
Meanwhile place the lentils, radish, mange tout and parsley in a bowl. Drain the potatoes and add to the bowl.
Mix the olive oil, red wine vinegar, wholegrain mustard and garlic together. Spoon the salad onto plates, top with the salmon fillets and drizzle over the dressing to serve.

Ingredients

800g Salad/Baby potatoes, such as Charlotte or Maris Peer, quartered

4 salmon fillets

390g tinned green lentils, drained

100g radish, finely sliced

150g mangetout, shredded

2 tbsp freshly chopped parsley

2 tbsp olive oil

1 tbsp red wine vinegar

½ tbsp wholegrain mustard

1 clove garlic, crushed

800g Salad/Baby potatoes, such as Charlotte or Maris Peer, quartered 4 salmon fillets 390g tinned green lentils, drained 100g radish, finely sliced 150g mangetout, shredded 2 tbsp freshly chopped parsley 2 tbsp olive oil 1 tbsp red wine vinegar ½ tbsp wholegrain mustard 1 clove garlic, crushed

You may also like

Beef Mini Roast with Mustard Crust

Beef Mini Roast with Mustard Crust

Try this delicious beef mini roast with a tasty mustard crust. Team it with sauteéd potatoes and vegetables of your choice.

  • Prep in: 5-10 mins
  • Cook in: 40-50 mins
Spanish fish stew recipe

Source of FIBRE

Source of POTASSIUM

Spanish Fish Stew Recipe

A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.

  • Prep in: 5 mins
  • Cook in: 17 mins
Spanish chicken, chorizo and potato one pot recipe

Low sat fat

High protein

High fibre

Chicken & Chorizo Potato One Pot Spanish Recipe

Whether you're hosting a dinner party or cooking for the family, this Spanish-inspired one-pot is a simple but delicious crowd-pleaser that won't disappoint.

  • Prep in: 15 mins
  • Cook in: 40 mins
Sausage and potato casserole recipe

Sausage and Potato Casserole

An easy dish to make taking just 10 minutes to prep, this casserole is healthy and nutritious containing potatoes, sausages and peppers.

  • Prep in: 10 mins
  • Cook in: 15 mins