Potato, Lentil and Mangetout Salad with Grilled Salmon

Potato, lentil and mange tout salad with grilled salmon recipe
Prep in Prep in:
10 mins
Cook in Cook in:
10 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 489
Fat 20g 29%
Saturated Fat 3.4g 17%
Total Sugars 4.8g 5%
Salt 0.3g 5%

Method

Heat the grill to medium/high. Place the potatoes in a saucepan of boiling water and boil for 10 minutes or until tender.
Place the salmon on a baking tray skin side down and grill for 8 minutes until golden and cooked through.
Meanwhile place the lentils, radish, mange tout and parsley in a bowl. Drain the potatoes and add to the bowl.
Mix the olive oil, red wine vinegar, wholegrain mustard and garlic together. Spoon the salad onto plates, top with the salmon fillets and drizzle over the dressing to serve.

Ingredients

800g Salad/Baby potatoes, such as Charlotte or Maris Peer, quartered

4 salmon fillets

390g tinned green lentils, drained

100g radish, finely sliced

150g mangetout, shredded

2 tbsp freshly chopped parsley

2 tbsp olive oil

1 tbsp red wine vinegar

½ tbsp wholegrain mustard

1 clove garlic, crushed

800g Salad/Baby potatoes, such as Charlotte or Maris Peer, quartered 4 salmon fillets 390g tinned green lentils, drained 100g radish, finely sliced 150g mangetout, shredded 2 tbsp freshly chopped parsley 2 tbsp olive oil 1 tbsp red wine vinegar ½ tbsp wholegrain mustard 1 clove garlic, crushed

You may also like

Potato, chicken, broccoli and rosemary pizetta recipe

Potato, Chicken & Broccoli Pizetta Recipe

This is a great way of using up your leftover spuds! Serve up as a snack in traditional pizza fashion with a smattering of nutritional toppings including potatoes and broccoli layered on top.

  • Prep in: 10 mins
  • Cook in: 15 mins
Cullen skink potato soup recipe

Cullen Skink Potato Soup

This classic soup is perfect for the winter months. It is easy to make and tastes great too! 

  • Prep in: 10 mins
  • Cook in: 30 mins
Deliciously Ella's Loaded Mexican-Style Potato Skins

Deliciously Ella's Loaded Mexican-Style Potato Skins

Deliciously Ella's Loaded Mexican-Style Potato Skins Recipe

The epitome of a guilt-free treat! This firm favourite from Deliciously Ella is perfect to whip up when entertaining friends.

  • Cook in: 90 mins
Spanish chicken, chorizo and potato one pot recipe

Low sat fat

High protein

High fibre

Chicken & Chorizo Potato One Pot Spanish Recipe

Whether you're hosting a dinner party or cooking for the family, this Spanish-inspired one-pot is a simple but delicious crowd-pleaser that won't disappoint.

  • Cook in: 30 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union