Potato, Lentil and Mangetout Salad with Grilled Salmon

Potato, lentil and mange tout salad with grilled salmon recipe
Prep in Prep in:
10 mins
Cook in Cook in:
10 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 489
Fat 20g 29%
Saturated Fat 3.4g 17%
Total Sugars 4.8g 5%
Salt 0.3g 5%

Method

Heat the grill to medium/high. Place the potatoes in a saucepan of boiling water and boil for 10 minutes or until tender.
Place the salmon on a baking tray skin side down and grill for 8 minutes until golden and cooked through.
Meanwhile place the lentils, radish, mange tout and parsley in a bowl. Drain the potatoes and add to the bowl.
Mix the olive oil, red wine vinegar, wholegrain mustard and garlic together. Spoon the salad onto plates, top with the salmon fillets and drizzle over the dressing to serve.

Ingredients

800g Salad/Baby potatoes, such as Charlotte or Maris Peer, quartered

4 salmon fillets

390g tinned green lentils, drained

100g radish, finely sliced

150g mangetout, shredded

2 tbsp freshly chopped parsley

2 tbsp olive oil

1 tbsp red wine vinegar

½ tbsp wholegrain mustard

1 clove garlic, crushed

800g Salad/Baby potatoes, such as Charlotte or Maris Peer, quartered 4 salmon fillets 390g tinned green lentils, drained 100g radish, finely sliced 150g mangetout, shredded 2 tbsp freshly chopped parsley 2 tbsp olive oil 1 tbsp red wine vinegar ½ tbsp wholegrain mustard 1 clove garlic, crushed

You may also like

Indian inspired potato and chickpea masala recipe

High fibre

Potato & Chickpea Masala Curry Indian Inspired

The masala is a curry-lovers favourite! Swap the meat for this vegetarian delight, made with gorgeous potatoes and flavoursome chickpeas - delicious!

  • Cook in: 30 mins
Woolton Pie Recipe

Woolton Pie

A tasty and nutritious vegetable pie that could still be made during times of rationing and food shortages. Named after Lord Woolton, who helped to make the recipe popular when he became Minister of Food in 1940.

  • Prep in: 25 mins
  • Cook in: 40 mins
Christmas leftover jacket potato recipe

Jacket Potato Recipe for Christmas Leftovers

This recipe is great for getting through the sprouts at Christmas - the added blue cheese adds a different dimension.  Try throughout the year with other leftover vegetables.

  • Prep in: 10 mins
  • Cook in: 30 mins
Thai beef and potato salad recipe

Low sat fat

High protein

Thai Beef and Potato Salad

Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.

  • Cook in: 15 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo