Potato, Lentil and Mangetout Salad with Grilled Salmon

Potato, lentil and mange tout salad with grilled salmon recipe
Prep in Prep in:
10 mins
Cook in Cook in:
10 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 489
Fat 20g 29%
Saturated Fat 3.4g 17%
Total Sugars 4.8g 5%
Salt 0.3g 5%

Method

Heat the grill to medium/high. Place the potatoes in a saucepan of boiling water and boil for 10 minutes or until tender.
Place the salmon on a baking tray skin side down and grill for 8 minutes until golden and cooked through.
Meanwhile place the lentils, radish, mange tout and parsley in a bowl. Drain the potatoes and add to the bowl.
Mix the olive oil, red wine vinegar, wholegrain mustard and garlic together. Spoon the salad onto plates, top with the salmon fillets and drizzle over the dressing to serve.

Ingredients

800g Salad/Baby potatoes, such as Charlotte or Maris Peer, quartered

4 salmon fillets

390g tinned green lentils, drained

100g radish, finely sliced

150g mangetout, shredded

2 tbsp freshly chopped parsley

2 tbsp olive oil

1 tbsp red wine vinegar

½ tbsp wholegrain mustard

1 clove garlic, crushed

800g Salad/Baby potatoes, such as Charlotte or Maris Peer, quartered 4 salmon fillets 390g tinned green lentils, drained 100g radish, finely sliced 150g mangetout, shredded 2 tbsp freshly chopped parsley 2 tbsp olive oil 1 tbsp red wine vinegar ½ tbsp wholegrain mustard 1 clove garlic, crushed

You may also like

Warm potato and tuna salad recipe

Low fat

Low sat fat

Low sodium

Warm Potato and Tuna salad

Try out this recipe for a warm potato and tuna salad. A quick and healthy recipe for a winter evening.

  • Cook in: 20 mins
Thatched cottage pie recipe

Thatched cottage pie recipe

Good old Thatched cottage pie (made from leftovers!)

This traditional twist on a family favourite is a great way to use up leftovers for a midweek meal.

  • Prep in: 10 mins
  • Cook in: 20 mins
Tabbouleh recipe

Tabbouleh

For a taste of the Emirates in your own home, try this modified version of a classic Tabbouleh dish, with a bit more bite.

  • Prep in: 10 mins
  • Cook in: 10 mins
Silky smooth potato, ham, spring onion and chive soup recipe

Low fat

Low sat fat

Silky Smooth Potato, ham, spring onion and chive soup

This recipes is perfect for a winter lunch. Containing potatoes, ham and spring onions it has a great taste and is good for you!

  • Cook in: 20 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union