Light Massaman Chicken and Potato Curry

Light massaman chicken and potato curry recipe
Cook in Cook in:
25 mins
Serves Serves:
4
£ per Serving Cost per Serving:
£3.16
Per Serving %RI
Energy (Kcal) 496
Protein 36g
Carbs 32g
Sugar 7g
Fat 23g
Sat Fat 9g
Fibre 6g
Salt 1.6g

Method

Boil the potatoes in slightly salted water for 5 minutes with the lid on and then drain.

Heat the oil in a large casserole dish or large frying pan with deep sides.

Add the onion, cinnamon and chilli and cook until the onions have softened.

Now add the cubed chicken and continue frying until the chicken turns white. Pop in the potatoes, curry paste, coconut milk, fish sauce, lime leaves and 200ml of water, bring to the boil then reduce to a simmer and cook for 15 minutes. Stir in the kale and cook for a further 5 minutes and serve with chopped unsalted peanuts.

Ingredients

400g Smooth potatoes (such as Desiree), cut into 2 ½ cm cubes

450g chicken breast, cut into chunks

2 red onions, roughly chopped

2tbsp ground nut oil

150g kale

1 can reduced fat coconut milk

3tbsp massaman curry paste

5 kaffir lime leaves

1 cinnamon stick

1tbsp fish sauce

1 red chilli, de-seeded and chopped

50g unsalted peanuts to serve

400g Smooth potatoes (such as Desiree), cut into 2 ½ cm cubes 450g chicken breast, cut into chunks 2 red onions, roughly chopped 2tbsp ground nut oil 150g kale 1 can reduced fat coconut milk 3tbsp massaman curry paste 5 kaffir lime leaves 1 cinnamon stick 1tbsp fish sauce 1 red chilli, de-seeded and chopped 50g unsalted peanuts to serve

You may also like

Patatas Bravas with Chorizo in Red Wine Sauce

Patatas Bravas with Chorizo in Red Wine Sauce

Patatas Bravas with Chorizo in Red Wine Sauce

Treat yourself to a taste of Spain! Packed with chorizo and red wine, this is sure to please a crowd.

  • Prep in: 10 mins
  • Cook in: 20 mins
moroccan spiced baked potato crisps

moroccan-spiced baked potato crisps

Moroccan-spiced Baked Potato Crisps with Rose Harissa Dip Recipe

These deliciously moreish crisps will have you coming back for more! Perfect for when you'd like to serve something a little out of the ordinary.

  • Prep in: 5 mins
  • Cook in: 20 mins
Creamy new potato salad recipe

Creamy New Potato Salad

Potato salad is an all year round favourite and easy to rustle up in bulk making it an ideal dish for barbecues, parties or Christmas family getogehers. This simple Creamy New Potato Salad recipe ensures yumminess every time with the help of crème fraiche, mayonnaise and beautiful salad potatoes.
  • Prep in: 5 mins
  • Cook in: 15 mins
Fragrant Malaysian fish and potato light curry recipe

Low sat fat

High protein

Fragrant Malaysian Fish and Potato curry

Enjoy Malaysian flavours with this brilliant curry.  Using prawns, cod and salmon, this is a fragrant and delicious dish with punchy aromatic flavours.

  • Cook in: 20 mins