Mediterranean Potato Salad with Green Bean Recipe

Mediterranean Style Potato & Greens Salad Recipe
Prep in Prep in:
20 mins
Cook in Cook in:
10 mins
Serves Serves:
2
Per Serving %RI
Energy (KJ) 940 11%
Energy (Kcal) 226 11%
Fat 14g 20%
Saturated Fat 2g 20%
Total Sugars 5g 5%
Salt 0.5g 5%

Method

Cook the potatoes in salted boiling water until tender, drain and once cool enough to handle cut in half. Place into a mixing bowl.  Cook the green beans in the potato water until tender and place into the bowl.

Take a vegetable peeler to make ribbons of courgette and place into the bowl.

Add the finely sliced fennel, cooked lentils and pomegranate seeds.

Make the dressing by simply mixing all the ingredients together and pour over the salad. Mix well and serve with a scattering of sunflower seeds. 

Ingredients

100g baby/new season potatoes

½ fennel bulb, finely sliced

1 small courgette

50g cook lentils

30g pomegranate seeds

10 green beans, topped and tailed

10g sunflower seeds

For the dressing:

2tbsp olive oil

Juice of 1 lemon

½ tsp dill

1tsp chopped parsley

100g baby/new season potatoes ½ fennel bulb, finely sliced 1 small courgette 50g cook lentils 30g pomegranate seeds 10 green beans, topped and tailed 10g sunflower seeds For the dressing: 2tbsp olive oil Juice of 1 lemon ½ tsp dill 1tsp chopped parsley

You may also like

Mediterranean Style Potato & Greens Salad Recipe

Mediterranean Potato Salad with Green Bean Recipe

Take your spuds and place them right into the heart of this Mediterranean-influenced dish. The potatoes are deliciously infused with flavours of dill, fresh salad leaves and pomegranate - delicious!

  • Prep in: 20 mins
  • Cook in: 10 mins
Thai Potato and Chicken Stir-fry Recipe

Thai Potato and Chicken Stir-fry Recipe

An awesome potato stir-fry dish! Experience the fantastic combination of firey ginger and pepper flavours doused by soothing coconut milk. 

  • Prep in: 15 mins
  • Cook in: 10 mins
The ultimate New York hash brown recipe

The ultimate New York hash brown

A perfect centrepiece to a lunch occasion - served with so many different combinations to suit the time and the weather.

  • Prep in: 10 mins
  • Cook in: 15 mins
Christmas leftover jacket potato recipe

Jacket Potato Recipe for Christmas Leftovers

This recipe is great for getting through the sprouts at Christmas - the added blue cheese adds a different dimension.  Try throughout the year with other leftover vegetables.

  • Prep in: 10 mins
  • Cook in: 30 mins
Campaign Financed with Aid from the European Union and British and Irish farmers
EU logo orange
ADHB logo