Mediterranean salmon & potato summer traybake

Mediterranean salmon & potato summer traybake
Prep in Prep in:
10 mins
Cook in Cook in:
50 mins
Serves Serves:
2
Per Serving %RI
KCAL 513 25%
Fat 24.9g 35%
Sat Fat 4.2g 21%
Sugar 10g 11%
Salt 1.70g 28%

Method

Preheat oven to 210°C/190°C fan. 

Mix the raw potatoes, red onion, garlic and courgette in a bowl with the zest of a lemon, the same lemon cut into slices, a tbsp of olive oil and plenty of salt and pepper. Toss well and tip into a lined baking tray.

Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft.

Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Return to the oven for 10-12 minutes more, until the salmon is cooked.

Squeeze the garlic out of its bulb and toss all of the vegetables in the paste. Taste a spoonful to check the seasoning. Serve with shredded mint and lots of fresh lemon.

TIP Smearing 1tbsp harissa paste to the salmon fillets before adding them to this dish would make for an easy and delicious Middle Eastern twist to this dish.

Ingredients

250g salad potatoes (such as Charlotte), cubed or quartered

1 red onion, cut into 8 wedges

1 small garlic bulb, top sliced off

1 small courgette, cut into thick slices

1 lemon

1tbsp olive oil

2 salmon fillets

100g cherry tomatoes, whole

8 flavoursome black olives, torn in half

handful mint, to serve

lemon wedges, to serve

250g salad potatoes (such as Charlotte), cubed or quartered 1 red onion, cut into 8 wedges 1 small garlic bulb, top sliced off 1 small courgette, cut into thick slices 1 lemon 1tbsp olive oil 2 salmon fillets 100g cherry tomatoes, whole 8 flavoursome black olives, torn in half handful mint, to serve lemon wedges, to serve

You may also like

Brazilian Potato & Vegetable Espetinho Recipe

Brazilian Potato & Vegetable Espetinho Recipe

Famed for their presence at street food events throughout Brazil, Espetinhos are Portuguese kebabs - simple and tasty, and the possibility of combinations are endless!

  • Prep in: 20 mins
  • Cook in: 10 mins
Crushed Roasties with Coconut Prawns Recipe

Crushed Roast Potatoes with Coconut Prawns Recipe

Take the roast potato outside the context of the Sunday roast and into more tropical cuisines. The crunchy and soft consistency works amazingly well with the prawn and coconut milk flavours.

  • Prep in: 10 mins
  • Cook in: 40 mins
Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.

  • Prep in: 10 mins
  • Cook in: 20 mins
Bombay potato hash recipe

Bombay potato hash recipe

Bombay Potato Hash

Packed full of flavour and textures, this is great dish to experiment with spice combinations - don't be afraid to turn up the heat a little!

  • Prep in: 10 mins
  • Cook in: 15 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union