Mediterranean salmon & potato summer traybake

Mediterranean salmon & potato summer traybake
Prep in Prep in:
10 mins
Cook in Cook in:
50 mins
Serves Serves:
2
Per Serving %RI
KCAL 513 25%
Fat 24.9g 35%
Sat Fat 4.2g 21%
Sugar 10g 11%
Salt 1.70g 28%

Method

Preheat oven to 210°C/190°C fan. 

Mix the raw potatoes, red onion, garlic and courgette in a bowl with the zest of a lemon, the same lemon cut into slices, a tbsp of olive oil and plenty of salt and pepper. Toss well and tip into a lined baking tray.

Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft.

Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Return to the oven for 10-12 minutes more, until the salmon is cooked.

Squeeze the garlic out of its bulb and toss all of the vegetables in the paste. Taste a spoonful to check the seasoning. Serve with shredded mint and lots of fresh lemon.

TIP Smearing 1tbsp harissa paste to the salmon fillets before adding them to this dish would make for an easy and delicious Middle Eastern twist to this dish.

Ingredients

250g salad potatoes (such as Charlotte), cubed or quartered

1 red onion, cut into 8 wedges

1 small garlic bulb, top sliced off

1 small courgette, cut into thick slices

1 lemon

1tbsp olive oil

2 salmon fillets

100g cherry tomatoes, whole

8 flavoursome black olives, torn in half

handful mint, to serve

lemon wedges, to serve

250g salad potatoes (such as Charlotte), cubed or quartered 1 red onion, cut into 8 wedges 1 small garlic bulb, top sliced off 1 small courgette, cut into thick slices 1 lemon 1tbsp olive oil 2 salmon fillets 100g cherry tomatoes, whole 8 flavoursome black olives, torn in half handful mint, to serve lemon wedges, to serve

You may also like

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

Grilled Salmon and Potato Rainbow Salad

At just over 600kcal, ‘Bowl in One’ is a delicious combination of salmon spiced with turmeric, fresh potatoes for a fibre and potassium boost, and a generous helping of a mix of vegetables to provide three and a half portions of the recommended ‘5 A DAY’. Incorporating ingredients from all food groups, the dish provides nutrients important for eye, heart and digestive health.

  • Prep in: 10 mins
  • Cook in: 20 mins
Leftover hash recipe

Leftover Sunday Lunch Hash

Here's a great idea for you to use up any leftovers that you may have from your Sunday lunch, or indeed any midweek roasts that you have conjured up!

  • Prep in: 10 mins
  • Cook in: 10 mins
Jamaican jerk haddock and prawn potato cakes recipe

Low fat

Low sat fat

High protein

Jamaican Jerk Haddock, Prawn and Potato Cakes Recipe

Giving a Jamaican twist on a classic potato cake recipe helps gives this recipe a bit of a kick for spice lovers!

  • Cook in: 30 mins
Potato and beetroot latke recipe

Potato and Beetroot Latkes

Serious flavours and colours make this an impressive dish to serve for brunch with friends - give it a go!

  • Prep in: 10 mins
  • Cook in: 10 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union