|Sat Fat 4.2g||21%|
Preheat oven to 210°C/190°C fan.
Mix the raw potatoes, red onion, garlic and courgette in a bowl with the zest of a lemon, the same lemon cut into slices, a tbsp of olive oil and plenty of salt and pepper. Toss well and tip into a lined baking tray.
Place in the oven for 30-40minutes, until the potatoes are cooked through and the garlic soft.
Remove from the oven and add the salmon, cherry tomatoes, black olives, a drizzle more olive oil and a squeeze of lemon. Return to the oven for 10-12 minutes more, until the salmon is cooked.
Squeeze the garlic out of its bulb and toss all of the vegetables in the paste. Taste a spoonful to check the seasoning. Serve with shredded mint and lots of fresh lemon.
TIP Smearing 1tbsp harissa paste to the salmon fillets before adding them to this dish would make for an easy and delicious Middle Eastern twist to this dish.
250g salad potatoes (such as Charlotte), cubed or quartered
1 red onion, cut into 8 wedges
1 small garlic bulb, top sliced off
1 small courgette, cut into thick slices
1tbsp olive oil
2 salmon fillets
100g cherry tomatoes, whole
8 flavoursome black olives, torn in half
handful mint, to serve
lemon wedges, to serve
This dish works just as well with tinned salmon, and is a quick and tasty way to use up any leftover mash.
This recipe is a one pot wonder – ideal to use up veggies you might have left over from the weekly shop, (mine are just a suggestion) but potatoes are key in this dish. Then simply add some chicken and a few spices.
Source of FIBRE
Source of POTASSIUM
A hearty stew, coming in at under 350 calories, with garlic, paprika and olives.
Spiralising a potato makes it quicker to cook, and adds a fun twist to your dish. This light salad looks and tastes great!
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