|Energy (Kcal) 403||20%|
|Saturated Fat 4.1g||22%|
|Total Sugars 3g||3%|
Preheat the oven to 200ºC/fan 180ºC/Gas Mark 6. Put the chilli powder, cumin, garlic salt and the olive oil in a large bowl.
While waiting for the oven to heat cut the potatoes into even size wedges and each piece of corn into four.
Toss the wedges and corn in the spice mixture and transfer into a roasting tray, and then the oven for 30 minutes, turning occasionally.
While waiting for the wedges to cook peel, stone and dice the avocado, chop the spring onion, coriander and quarter the tomatoes. Gently mix together with the lime juice and season to taste. Around 5 minutes before the potatoes and corn are ready, boil a pan of water and drop the eggs gently into it poaching to your liking, or spray a pan with a light cooking spray and fry.
Serve the wedges and corn on plates, topping with the eggs. Add a sprinkle of white wine vinegar and the side of salsa.
750g Maris Piper potatoes
½ - 1 tsp mild chilli powder
½ tsp ground cumin
1 tsp garlic salt
1 tbsp olive oil
2 sweetcorn on the cob
Spray oil if frying eggs not poaching
Splash of white wine vinegar
For the salsa:
1 ripe avocado
Juice of ½ lime
1 tbsp chopped coriander
2 spring onions, chopped
6 cherry tomatoes, quartered
/2 tbsp olive oil
Looking for a healthy lunch meal to bring into work? Look no further as this potato and courgette recipe gives you all the nutrients you need to get through the day.
Serve up something deliciously different for your guests this party season. These Indian street food snacks are really aromatic and satisfying.
Ditch the takeaway and discover this Bengali spiced potato and fish curry. With soothing coconut milk and a chilli kick, This is a great dish to experiment with spice combinations - don’t be afraid to turn up the heat a little!
A tasty and nutritious vegetable pie that could still be made during times of rationing and food shortages. Named after Lord Woolton, who helped to make the recipe popular when he became Minister of Food in 1940.
This campaign was originally produced in the framework of a programme co-financed by the European Union