|Energy (Kcal) 234|
|Energy (KJ) 983|
|Saturated Fat 2.9g||14%|
|Total Sugars 2.9g||3%|
400g new potatoes, halved
1 red pepper, deseeded and sliced
100g fresh spinach leaves
4 thick cut cod steaks (about 120g each)
4 slices of lemon
10g freshly chopped parsley
100ml white wine
This is a lovely alternative to making a classic fish pie and such a comforting dish to eat. Feel free to swap the fish to suit your preferences or in fact you could buy fish pie mix which many supermarkets sell at the fish counter. Served with some green vegetables, this is sure to become a family favourite.
A hearty eggy base allows a host of flavours to mingle in this beautiful frittata - sprightly onion, flavoursome asparagus and soft new potatoes, what could be better?
Adding the beef into the Lyonnaise makes this dish so simple to make, plus it saves on the washing up!
With smoky chorizo and fresh tomatoes, simple ingredients and a really easy method, why not try this dining trend in your own home and tap in to tapas?