New Potatoes and Cod En Papillote

New potatoes and cod en papillote recipe
Prep in Prep in:
10 mins
Cook in Cook in:
20 mins
Serves Serves:
4
Per Serving %RI
Energy (Kcal) 234
Energy (KJ) 983
Fat 5.2g 7%
Saturated Fat 2.9g 14%
Total Sugars 2.9g 3%
Salt 0.4g 6%

Method

Pre-heat your oven to 180°C/Gas Mark 4.

Cut 4 large rectangular pieces of non-stick parchment paper, roughly 30cm x 25cm. Bring a pan of water to the boil and cook the potatoes for about 8 minutes, drain. Take a piece of the parchment and fold in half. Divide the potatoes, pepper and spinach between the parchment paper on one half.

Place a cod steak on top then place a slice of lemon on the fish. Season with salt and milled pepper and scatter over the parsley. Drizzle over the wine and add a dot of butter. Wet the edges of the parchment with water and then seal all the ingredients in a bit like making a Cornish pasty. Place the parcels onto a baking sheet and cook for about 15-20 minutes depending on how thick your cod is. Place the en papillote on serving plates so you open at the table.

 

Microwavable version

Cut 4 large rectangular pieces of non-stick parchment paper, roughly 30cm x 25cm. Cook the potatoes in 100ml of water in the microwave for about 8 minutes, drain. Take a piece of the parchment and fold in half. Divide the potatoes, pepper and spinach between the parchment paper on one half. Place a cod steak on top then place a slice of lemon on the fish.

Season with salt and milled pepper and scatter over the parsley. Drizzle over the wine and add a dot of butter. Wet the edges of the parchment with water and then seal all the ingredients in a bit like making a Cornish pasty. Place the en papilotte into the microwave 2 at a time and cook for 10-15 minutes.

Ingredients

400g new potatoes, sliced in half

4 thick cut cod steaks (about 120g each)

100g fresh spinach

1 red pepper, sliced

10g fresh parsley

4 slices of lemon

100ml white wine

20g butter

400g new potatoes, sliced in half 4 thick cut cod steaks (about 120g each) 100g fresh spinach 1 red pepper, sliced 10g fresh parsley 4 slices of lemon 100ml white wine 20g butter

You may also like

Mediterranean potato and vegetable bake recipe

Mediterranean Potato and Vegetable Bake recipe

Taking just 5 minutes to cook and 25 minutes to bake this a great meal for an easy dinner recipe. Contains potatoes and all kinds of vegetables it's healthy too!

  • Prep in: 5 mins
  • Cook in: 25 mins
Potato and Chicken Pad Thai Recipe

Potato and Chicken Pad Thai Recipe

For a twist on a Saturday night takeaway without the noodles, why not try this delicious Potato Pad Thai recipe for a healthy treat night?

  • Prep in: 15 mins
  • Cook in: 8 mins
Jansson's Temptation Style Fish & Potato Gratin

Jansson's Temptation Style Fish & Potato Gratin 

Jansson's Temptation Style Fish & Potato Gratin Recipe

Here's our take on a traditional Swedish dish. Jansson’s temptation, or Janssons frestelse, is creamy, warming and hearty.

  • Prep in: 15 mins
  • Cook in: 30 mins
Artichoke Potato Salad with Herb Yoghurt Dressing Recipe

Artichoke Potato Salad with Herb Yoghurt Dressing

Tuck into this fresh and light potato salad dish perfectly drizzled with a delicious yoghurt dressing. Ideal for a quick snack or a light lunch. 

  • Prep in: 15 mins
  • Cook in: 12 mins
ADHB logo

This campaign was originally produced in the framework of a programme co-financed by the European Union