|Energy (Kcal) 234|
|Energy (KJ) 983|
|Saturated Fat 2.9g||14%|
|Total Sugars 2.9g||3%|
400g new potatoes, halved
1 red pepper, deseeded and sliced
100g fresh spinach leaves
4 thick cut cod steaks (about 120g each)
4 slices of lemon
10g freshly chopped parsley
100ml white wine
Take the roast potato outside the context of the Sunday roast and into more tropical cuisines. The crunchy and soft consistency works amazingly well with the prawn and coconut milk flavours.
This hearty dish finds beautifully exotic flavours collide with spiced potatoes. Incredibly easy to produce and tantalisingly tasty!
Low sat fat
Using lean rump steak and aromatic herbs and spices, this Southeast Asian delight is packed full of protein and can be made in no time at all.
Deconstructed Chicken Kiev and Potato Parcels
Enjoy this tasty modern twist on the traditional Chicken Kiev. Layered with thinly sliced potato and oozing in garlic butter, this dish is one you definitely won't want to miss.
This campaign was originally produced in the framework of a programme co-financed by the European Union