Per Serving | %RI |
---|---|
Energy (Kcal) 234 | |
Energy (KJ) 983 | |
Fat 5.2g | 7% |
Saturated Fat 2.9g | 14% |
Total Sugars 2.9g | 3% |
Salt 0.4g | 6% |
Microwave version
400g new potatoes, halved
1 red pepper, deseeded and sliced
100g fresh spinach leaves
4 thick cut cod steaks (about 120g each)
4 slices of lemon
10g freshly chopped parsley
100ml white wine
20g butter
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